PlainVitamins

My Prenatal

by Highland Laboratories · capsule · 120 capsules

  • On the market (NIH)
  • UPC 7 68305 63212 7
  • DSLD label 80016
  • Serving 4 capsules
  • 30 servings

My Prenatal by Highland Laboratories lists 33 ingredients, 32 with an amount per serving of 4 capsules, such as 120 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D, 150 IU of vitamin E and 80 mcg of vitamin K; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on November 20, 2017.

What is in My Prenatal?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

My Prenatal: Supplement Facts rows against the market (DSLD label 80016, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta Carotene)no amount given200%
Vitamin Cas Ascorbic Acid120 mg200%Vitamin C in My Prenatal against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol2,000 IU (50 mcg)500%Vitamin D in My Prenatal against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate150 IU500%Vitamin E in My Prenatal against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Vitamin Kas Phytonadione80 mcg67%*Vitamin K in My Prenatal against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate5 mg333%Thiamin in My Prenatal against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg294%Riboflavin in My Prenatal against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, NiacinamideNiacin (Form: from Niacinamide, and Niacin)40 mg200%Niacin in My Prenatal against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: from Pyridoxine HCl)5 mg250%Vitamin B6 in My Prenatal against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid800 mcg200%Folate in My Prenatal against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg1,666%Vitamin B12 in My Prenatal against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin1,000 mcg333%Biotin in My Prenatal against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate)20 mg200%Pantothenic Acid (Vitamin B5) in My Prenatal against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate800 mg80%Calcium in My Prenatal against 17,831 products800 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg800 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: from Ferrous Fumarate)20 mg111%Iron in My Prenatal against 6,910 products20 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg20 mg

Higher than 85% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: from Kelp)175 mcg117%Iodine in My Prenatal against 6,382 products175 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg175 mcg

Higher than 86% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)500 mg125%Magnesium in My Prenatal against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Zincas Zinc Amino Acid Chelate15 mg100%Zinc in My Prenatal against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)50 mcg91%*Selenium in My Prenatal against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Amino Acid Chelate1 mg50%Copper in My Prenatal against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate2 mg87%*Manganese in My Prenatal against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate100 mcg286%*Chromium in My Prenatal against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate80 mcg178%*Molybdenum in My Prenatal against 4,390 products80 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg80 mcg

Higher than 84% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Chloride50 mg2%Potassium in My Prenatal against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Docosahexaenoic AcidDHA (Alt. Name: Docosahexaenoic Acid) Note: vegetarian90 mgDHA in My Prenatal against 3,627 products90 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.90 mg

81% of 3,627 products listing DHA give more (median 232 mg).

Ginger25 mgGinger in My Prenatal against 1,770 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.25 mg

70% of 1,770 products listing ginger give more (median 60 mg).

Papainas Carica papayaPapain (Form: from Carica papaya PlantPart: fruit Genus: Carica Species: papaya)20 mgPapain in My Prenatal against 607 products20 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.20 mg

73% of 607 products listing papain give more (median 40 mg).

Lecithinas SoybeanLecithin (Form: from Soybean)20 mgLecithin in My Prenatal against 804 products20 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.20 mg

94% of 804 products listing lecithin give more (median 200 mg).

Cholineas Choline Bitartrate20 mg4%*Choline in My Prenatal against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol20 mgInositol in My Prenatal against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Citrus Bioflavonoid Complex16 mgFlavonoid in My Prenatal against 2,343 products16 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.16 mg

86% of 2,343 products listing flavonoid give more (median 50 mg).

Paba10 mgPABA in My Prenatal against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Vanadiumas Vanadium Amino Acid Chelate25 mcgVanadium in My Prenatal against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 80016 (entered November 20, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 800 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 891 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • 94% of the 804 products that print an amount of lecithin list more than its 20 mg of lecithin (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with My Prenatal's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Two capsules, twice daily, preferably with meals or as directed by your health care professional.
Warnings
Contains milk casein in soy.
Warning: Accidental overdose or iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose call a doctor or poison control center immediately.
Allergens and what it does not contain
No salt, yeast, gluten, lactose, egg products, sugar, starch, or preservatives.

Source: label statements in DSLD label 80016.

What else is on the label?

Other ingredients: Vegetable Cellulose, Magnesium Trisilicate, Magnesium Stearate, Silica, Peppermint Oil, Rice polish.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Quality Assured Earth Friendly.

How many labels does My Prenatal have?

One label is on file, entered on November 20, 2017.

  1. Label 80016 (current) Entered November 20, 2017 · on the market · 120 capsules · UPC 7 68305 63212 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Highland Laboratories (manufacturer). All Highland Laboratories products.

Where next?