PlainVitamins

Mushroom Pouches Wintergreen

by FLOW · other (e.g. tea bag) · 20 Flow Mushroom Pouch(es)

  • On the market (NIH)
  • DSLD label 336257
  • Serving 4 to 6 pouch(es); amounts per 1 pouch(es)
  • 4 servings

Mushroom Pouches Wintergreen by FLOW lists 6 ingredients, 6 with an amount per serving of 1 pouch(es), such as 5 mg of reishi extract, 10 mg of Lion's mane extract, 5 mg of cordyceps extract and 20 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Mushroom Pouches Wintergreen?

Each row as the label prints it, per serving of 1 pouch(es). The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mushroom Pouches Wintergreen: Supplement Facts rows against the market (DSLD label 336257, January 2026 release)
IngredientAmount% DVAmong products listing it
Reishi Extract10:15 mgReishi mushroom in Mushroom Pouches Wintergreen against 500 products5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 180 mg.5 mg

99% of 500 products listing reishi mushroom give more (median 180 mg).

Lion's Mane Extract10:110 mgHericium mushroom in Mushroom Pouches Wintergreen against 373 products10 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.10 mg

over 99% of 373 products listing hericium mushroom give more (median 500 mg).

Cordyceps Extractas Cordyceps militaris Extract10:15 mgCordyceps in Mushroom Pouches Wintergreen against 450 products5 mg per serving; the middle half of products list 100 mg to 600 mg, the median 250 mg.5 mg

over 99% of 450 products listing cordyceps give more (median 250 mg).

Vitamin B12as Methylcobalamin20 mcg833%Vitamin B12 in Mushroom Pouches Wintergreen against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

TeaCrine15 mgTheacrine in Mushroom Pouches Wintergreen against 237 products15 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.15 mg

97% of 237 products listing theacrine give more (median 50 mg).

Allulosenatural sweetener100 mg
Glycerolas Glycerinvegetable50 mgGlycerol in Mushroom Pouches Wintergreen against 258 products0.05 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.0.05 g

97% of 258 products listing glycerol give more (median 2 g).

Source: NIH ODS Dietary Supplement Label Database, label 336257 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 500 products that print an amount of reishi mushroom list more than its 5 mg of reishi extract (filed by NIH under reishi mushroom) (median 180 mg).
  • over 99% of the 373 products that print an amount of hericium mushroom list more than its 10 mg of Lion's mane extract (filed by NIH under hericium mushroom) (median 500 mg).
  • over 99% of the 450 products that print an amount of cordyceps list more than its 5 mg of cordyceps (median 250 mg).
  • 97% of the 237 products that print an amount of theacrine list more than its 15 mg of TeaCrine (filed by NIH under theacrine) (median 50 mg).
  • 97% of the 258 products that print an amount of glycerol list more than its 0.05 g of glycerol (median 2 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mushroom Pouches Wintergreen's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Flavor Food Essence, Natural, Microcrystalline Cellulose, Natural, Sodium Chloride.

How many labels does Mushroom Pouches Wintergreen have?

One label is on file, entered on June 25, 2025.

  1. Label 336257 (current) Entered June 25, 2025 · on the market · 20 Flow Mushroom Pouch(es)

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names FLOW (manufacturer). All FLOW products.

Where next?