PlainVitamins

Multi Mega Minerals

by GNC · other (e.g. tea bag) · 100 caplets

  • Off the market since December 2022 (NIH)
  • UPC 0 48107 12359 8
  • DSLD label 28659
  • Serving 2 caplets
  • 50 servings

Multi Mega Minerals by GNC lists 12 ingredients, 12 with an amount per serving of 2 caplets, such as 400 IU (10 mcg) of vitamin D, 1,000 mg of calcium, 18 mg of iron and 150 mcg of iodine. Its current label entered the NIH Dietary Supplement Label Database on December 24, 2013.

What is in Multi Mega Minerals?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Mega Minerals: Supplement Facts rows against the market (DSLD label 28659, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: Vitamin D-3))400 IU (10 mcg)100%Vitamin D in Multi Mega Minerals against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)1,000 mg100%Calcium in Multi Mega Minerals against 17,831 products1,000 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,000 mg

Higher than 95% of 17,831 products listing calcium (median 115 mg).

Ironas hydrolyzed Protein Iron ChelateIron (Form: as hydrolyzed Protein Iron Chelate)18 mg100%Iron in Multi Mega Minerals against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas KelpIodine (Form: as Kelp)150 mcg100%Iodine in Multi Mega Minerals against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)500 mg125%Magnesium in Multi Mega Minerals against 14,003 products500 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg500 mg

Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day.

Zincas Zinc Hydrolyzed Protein ChelateZinc (Form: as hydrolyzed Protein Zinc Chelate)22.5 mg150%Zinc in Multi Mega Minerals against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Copperas hydrolyzed Protein Copper ChelateCopper (Form: as hydrolyzed Protein Copper Chelate)3 mg150%Copper in Multi Mega Minerals against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese ChelateManganese (Form: as hydrolyzed protein Manganese Chelate)10 mg500%Manganese in Multi Mega Minerals against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium ChelateChromium (Form: as hydrolyzed protein Chromium Chelate)100 mcg83%Chromium in Multi Mega Minerals against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)90 mg3%Chloride in Multi Mega Minerals against 1,476 products90 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg90 mg

Higher than 57% of 1,476 products listing chloride (median 75 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)95 mg3%Potassium in Multi Mega Minerals against 11,614 products95 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg95 mg

54% of 11,614 products listing potassium give more (median 99 mg).

Betaine Hydrochloride100 mgBetaine Hydrochloride in Multi Mega Minerals against 914 products100 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.100 mg

Higher than 60% of 914 products listing betaine hydrochloride (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 28659 (entered December 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of calcium is higher than 95% of the 17,831 calcium products that print an amount; 314 list more.
  • At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi Mega Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two caplets daily with food. For maximum benefits, take as directed every day.
Warnings
KEEP OUT OF REACH OF CHILDREN.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No Sugar, No Artificial Colors, No Artificial Flavors, No Preservatives, No Wheat, No Gluten, No Dairy, Yeast Free.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 28659.

What else is on the label?

Other ingredients: Cellulose.

How many labels does Multi Mega Minerals have?

3 labels are on file under this name since October 26, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 28659 (current) Entered December 24, 2013 · off the market December 13, 2022 · 100 caplets · UPC 0 48107 12359 8
  2. Label 3232 Entered December 23, 2011 · off the market December 1, 2011 · 100 tablets · UPC 0 48107 03426 9
  3. Label 678 Entered October 26, 2011 · off the market December 13, 2022 · 100 caplets · UPC 0 48107 03426 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC products.

Where next?