PlainVitamins

Multi Effervescent

by Higher Nature · tablet or pill · 20 effervescent tablets

  • On the market (NIH)
  • UPC 5 031013 105777
  • DSLD label 223434
  • Serving 1 tablet

Multi Effervescent by Higher Nature lists 22 ingredients, 22 with an amount per serving of 1 tablet, such as 2.5 mcg (100 IU) of vitamin D3, 30 mg alpha-TE of vitamin E, 40 mcg of vitamin K1 and 100 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Multi Effervescent?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi Effervescent: Supplement Facts rows against the market (DSLD label 223434, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3Vitamin D3 Note: 100 IU2.5 mcg (100 IU)50%Vitamin D in Multi Effervescent against 14,175 products2.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2.5 mcg

92% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin EVitamin E Note: 45iu30 mg alpha-TE250%
Vitamin K140 mcg53%Vitamin K in Multi Effervescent against 4,607 products40 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg40 mcg

70% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin C100 mg125%Vitamin C in Multi Effervescent against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Vitamin B112.5 mg1,136%Thiamin in Multi Effervescent against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B212.5 mg893%Riboflavin in Multi Effervescent against 9,824 products12.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12.5 mg

Higher than 68% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B325 mg NE156%Niacin in Multi Effervescent against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B65 mg357%Vitamin B6 in Multi Effervescent against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid100 mcg50%Folate in Multi Effervescent against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B125 mcg200%Vitamin B12 in Multi Effervescent against 14,425 products5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg5 mcg

84% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin25 mcg50%Biotin in Multi Effervescent against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B525 mg417%Pantothenic Acid (Vitamin B5) in Multi Effervescent against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium200 mg25%Calcium in Multi Effervescent against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Magnesium100 mg27%Magnesium in Multi Effervescent against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Iron5 mg36%Iron in Multi Effervescent against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Zinc7.5 mg75%Zinc in Multi Effervescent against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Manganese2 mg100%Manganese in Multi Effervescent against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Selenium15 mcg27%Selenium in Multi Effervescent against 7,658 products15 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg15 mcg

90% of 7,658 products listing selenium give more (median 55 mcg).

Chromium15 mcg38%Chromium in Multi Effervescent against 7,825 products15 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg15 mcg

92% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum15 mcg30%Molybdenum in Multi Effervescent against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg).

Iodine30 mcg20%Iodine in Multi Effervescent against 6,382 products30 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg30 mcg

92% of 6,382 products listing iodine give more (median 150 mcg).

Beta-Carotene400 mcg

Source: NIH ODS Dietary Supplement Label Database, label 223434 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 14,175 products that print an amount of vitamin D list more than its 2.5 mcg (100 IU) of vitamin D (median 15 mcg (600 IU)).
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • 90% of the 7,658 products that print an amount of selenium list more than its 15 mcg of selenium (median 55 mcg).
  • 92% of the 7,825 products that print an amount of chromium list more than its 15 mcg of chromium (median 100 mcg).
  • 92% of the 6,382 products that print an amount of iodine list more than its 30 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults and children 13 and over take 1 tablet a day or as your health professional advises. Add to water; dissolves gently. Do not exceed recommended daily intake.
Warnings
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Storage Store in a cool, dry place out of the reach of children.
Allergens and what it does not contain
No artificial sweeteners
Free From: Artificial colours, flavourings, preservatives, acesulfame K, aspartame, saccharine or sucralose, dairy products, gluten, lactose, soya, yeast.

Source: label statements in DSLD label 223434.

What else is on the label?

Other ingredients: Citric Acid, Fructose, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate, Vitamin C, Vitamin E, Beetroot powder, Raspberry, Ferrous Gluconate, Vitamin B5, Vitamin B3, Steviol Glycosides, Vitamin B2, Manganese Gluconate, Vitamin B1, Zinc Oxide, Chromium Trichloride, Vitamin B6, Vitamin B12, Beta-Carotene, Vitamin K1, Potassium Iodide, Sodium Molybdate, D-Biotin, Sodium Selenate, Vitamin D3, Copper Gluconate, Folic Acid.

How many labels does Multi Effervescent have?

One label is on file, entered on June 24, 2020.

  1. Label 223434 (current) Entered June 24, 2020 · on the market · 20 effervescent tablets · UPC 5 031013 105777

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (manufacturer, distributor), Horam TN21 0GE, East Sussex, UK. All Higher Nature products.

Where next?