PlainVitamins

MPO Blue Raspberry

by Dioxyme · powder · 480 grams

  • On the market (NIH)
  • DSLD label 282184
  • Serving 8 to 32 g (1/2-2 scoops); amounts per 16 g
  • 30 servings

MPO Blue Raspberry by Dioxyme lists 4 ingredients, 4 with an amount per serving of 16 g, such as 4,500 mg of creatine monohydrate, 3,000 mg of calcium beta-hydroxy-beta-methylbutyrate, 2,000 mg of beta-alanine and 1,500 mg of alpha-hydroxyisocaproic acid. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.

What is in MPO Blue Raspberry?

Each row as the label prints it, per serving of 16 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MPO Blue Raspberry: Supplement Facts rows against the market (DSLD label 282184, January 2026 release)
IngredientAmount% DVAmong products listing it
Creatine Monohydrate4,500 mgCreatine in MPO Blue Raspberry against 1,768 products4.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.4.5 g

Higher than 70% of 1,768 products listing creatine (median 2.5 g).

Calcium Beta-Hydroxy-Beta-Methylbutyrate3,000 mg231%*

This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Beta-Alanine2,000 mgBeta-Alanine in MPO Blue Raspberry against 1,778 products2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.2 g

47% of 1,778 products listing beta-alanine give more (median 2 g).

Alpha-Hydroxyisocaproic Acid1,500 mgLeucic acid in MPO Blue Raspberry against 47 products1,500 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.1,500 mg

Higher than 81% of 47 products listing leucic acid (median 750 mg).

Mediatoras Phosphatidic Acid750 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 282184 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with MPO Blue Raspberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Drink 30 minutes prior to exercise. MPO is not meant to be sipped. Drink completely at one time. To gain muscle, we recommend taking MPO daily, even on days off. It is not necessary to cycle on and off MPO. Optimal dosage 100-130 lbs, 1/2 serving 131-190 lbs, 1 serving 191-240 lbs, 1.5 servings 241 lbs +, 2 servings
Warnings
Allergen warning: Manufactured in a facility that processes wheat, milk and soy.
Warning: This product is only intended for healthy adults, 18 years of age or older.
Do not use if pregnant or nursing. Consult with a physician before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition.
Use only as directed.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO Gluten free
MPO is a stimulant-free, performance enhancer that improves the way your muscles work.
Contains no synthetic coloring or unneeded fillers
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 282184.

What else is on the label?

Other ingredients: Tapioca Maltodextrin, Citric Acid, Natural Flavors, Stevia Leaf Extract, Silicon Dioxide.

How many labels does MPO Blue Raspberry have?

One label is on file, entered on May 24, 2023.

  1. Label 282184 (current) Entered May 24, 2023 · on the market · 480 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Dioxyme (manufacturer). All Dioxyme products.

Where next?