Mind & Memory Essentials
by Whitaker Nutrition · capsule · 30 capsules
- On the market (NIH)
- UPC 8 10047 39169 2
- DSLD label 322305
- Serving 1 capsule
- 30 servings
Mind & Memory Essentials by Whitaker Nutrition lists 6 ingredients, 6 with an amount per serving of 1 capsule, such as 35 mg of vitamin B6, 340 mcg DFE of folate, 500 mcg of vitamin B12 and 400 mg of longvida optimized curcumin. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.
What is in Mind & Memory Essentials?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride | 35 mg | 2,059% | Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas L-5 Methyltetrahydrofolate Calcium | 340 mcg DFE | 85% | |
| Folic Acid | 200 mcg | ||
| Vitamin B12as Methylcobalamin | 500 mcg | 20,833% | Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Longvida Optimized Curcuminas Curcuma longa Rhizome Extract | 400 mg | Higher than 72% of 550 products listing curcumin (median 200 mg). | |
| Huperzine Aas Toothed Clubmoss | 100 mcg | 39% of 589 products listing huperzine give more (median 100 mcg). |
Source: NIH ODS Dietary Supplement Label Database, label 322305 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Mind & Memory Essentials's, rare ingredients counting for more.
- Mind & Memory EssentialsDr. Whitaker · off the market 5 shared, 82% alike
- Homocysteine SelectMoss Nutrition 4 shared, 54% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Doctor's suggested use: Take 1 capsule daily with a meal.
- Warnings
- Precautions: Consult a health care practitioner before use if you are pregnant or nursing, have a serious medical condition, or use any medications.
- Keep out of reach of children.
- Allergens and what it does not contain
- GF Gluten free
- Storage
- To preserve quality and freshness, store bottle with cap tightly closed in a cool, dry place.
Source: label statements in DSLD label 322305.
What else is on the label?
Other ingredients: Stearic Acid, Gelatin, Maltodextrin, Sunflower Lecithin, Silica, Ascorbyl Palmitate.
How many labels does Mind & Memory Essentials have?
3 labels are on file under this name since April 25, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 322305 (current) Entered December 21, 2024 · on the market · 30 capsules · UPC 8 10047 39169 2
- Label 230587 Entered July 23, 2020 · off the market October 1, 2024 · 30 capsules · UPC 6 78829 21385 9
- Label 201602 Entered April 25, 2019 · off the market October 1, 2024 · 30 capsules · UPC 6 78829 21087 2
DSLD also links this label to: Mind & Memory Essentials (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Healthy Directions (distributor), Bethesda, MD. All Whitaker Nutrition products.