For Women's Changes

by MH Michael's Health Naturopathic Programs · tablet or pill · 180 vegetarian tablets

  • On the market (NIH)
  • UPC 7 55929 01284 8
  • DSLD label 303343
  • Serving 4 tablets
  • 45 servings

For Women's Changes by MH Michael's Health Naturopathic Programs lists 14 ingredients, 7 with an amount per serving of 4 tablets, such as 150 mg of vitamin C, 100 mg of vitamin E, 100 mg of vitamin B6 and 150 mg of pantothenic acid; 7 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in For Women's Changes?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

For Women's Changes: Supplement Facts rows against the market (DSLD label 303343, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Calcium Ascorbate150 mg167%Vitamin C in For Women's Changes against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopherol Succinate100 mg667%
Vitamin B6as Pyridoxine Hydrochloride100 mg5,882%Vitamin B6 in For Women's Changes against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Pantothenic Acidas D-Calcium Pantothenate150 mg3,000%Pantothenic Acid (Vitamin B5) in For Women's Changes against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Amino Acid Chelate, Calcium Ascorbate100 mg8%Calcium in For Women's Changes against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp150 mcg100%Iodine in For Women's Changes against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate100 mg24%Magnesium in For Women's Changes against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Proprietary Blend1753 mg1.75 g
Wild Yamas Dioscorea villosain the blend, no amount given
Red Clover Aerial Parts Extractas Trifolium pratense Aerial Parts Extract8% flavonesin the blend, no amount given
Licoriceas Glycyrrhiza glabrain the blend, no amount given
Dong QuaiOrganicin the blend, no amount given
Passionfloweras Passiflora incarnatain the blend, no amount given
Para-Aminobenzoic Acidin the blend, no amount given
Boronas Boron Amino Acid Chelatein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 303343 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, take four(4) tablets with breakfast or, for optimal results, take two (2) tablets with breakfast and two (2) tablets with lunch. Dosage may be increased as directed by a healthcare practitioner.
Warnings
Double-sealed for your protection. Do not use if outer seal is broken or missing.
Caution: KEEP OUT OF REACH OF CHILDREN.
Not to be taken by pregnant or lactating women.
WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Made in a GMP facility that processes egg, fish, milk, peanut, sesame, shellfish, soy, tree nut and wheat products.

Source: label statements in DSLD label 303343.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Modified Cellulose Gum, Magnesium Stearate, Silicon Dioxide, Shellac, Povidone.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Shield Star K (Kosher) Parve.

How many labels does For Women's Changes have?

2 labels are on file under this name since November 22, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 303343 (current) Entered November 22, 2023 · on the market · 180 vegetarian tablets · UPC 7 55929 01284 8
  2. Label 303342 Entered November 22, 2023 · on the market · 90 vegetarian tablets · UPC 7 55929 01283 1

DSLD also links this label to: For Women's Changes (image difference, same product), For Women's Changes (package size difference, same product), For Women's Changes (image difference, same product), For Women's Changes (package size difference, same product), For Women's Changes (image difference, same product), For Women's Changes (package size difference, same product), For Women's Changes (image difference, same product), For Women's Changes (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Michael's Naturopathic Programs (distributor), San Antonio, Texas. All MH Michael's Health Naturopathic Programs products.

Where next?