Mental Clarity Self Defense
by Holistic Healing Center · capsule · 300 capsules
- Off the market since October 2023 (NIH)
- DSLD label 21721
- Serving 3 to 5 capsules; amounts per 5 capsules
- 60 servings
Mental Clarity Self Defense by Holistic Healing Center lists 3 ingredients, 3 with an amount per serving of 5 capsules, such as 30 mg of vitamin B6, 1,250 mg of L-glutamine and 1,000 mg of taurine. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.
What is in Mental Clarity Self Defense?
Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxal 5' phosphate, & Pyridoxine HCl) | 30 mg | 1,500% | Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 60 mg. |
| L-Glutamine | 1,250 mg | Higher than 52% of 1,850 products listing glutamine (median 1 g). Per day at the most servings: 2.5 g. | |
| Taurine | 1,000 mg | Higher than 58% of 2,337 products listing taurine (median 500 mg). Per day at the most servings: 2,000 mg. | |
| Brain Support Blendas 5-HTP, DL-Phenylalanine, Ginkgo Biloba Leaf Ext 24/6%Brain Support Blend (Form: L-Tyrosine, dl-Phenylalanine, L-Tryptophan, Ginkgo Biloba Leaf Ext 24/6% PlantPart: Leaf, Panax Ginseng Root PlantPart: Root, L-Theanine, & 5 HTP) | 858.8 mg | ||
| Proprietary Delivery Systemas L. Acidophilus 10 bill/gram, Sodium BicarbonateProprietary Delivery System (Form: L. Acidophilus 10 bill/gram, & Sodium Bicarbonate) | 110 mg |
Source: NIH ODS Dietary Supplement Label Database, label 21721 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Mental Clarity Self Defense's, rare ingredients counting for more.
- Ultimate L-Glutamine Muscle Support 1000BioChem Sports 2 shared, 62% alike
- Rebellion WatermelonEnraged · off the market 2 shared, 62% alike
- Rebellion Fruit PunchEnraged · off the market 2 shared, 62% alike
- L-Glutamine Caps 500 mgCountry Life 2 shared, 62% alike
- L-Glutamine 1000 mgCountry Life 2 shared, 62% alike
- Rebellion WatermelonEN Enraged · off the market 2 shared, 62% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- SUGGESTED USE: Take 3-5 capsule twice daily on an empty stomach, or as otherwise directed.
- Warnings
- CAUTION: Individuals taking anti-depressant drugs, SSRI re-uptake migraine drugs, or MAO inhibitors, should consult their healthcare professional prior to using this product.
- If you are pregnant or breastfeeding, consult your healthcare professional prior to using this product.
- Keep out of reach of children.
- Do not use if outer seal is broken.
- Allergens and what it does not contain
- HYPOALLERGENIC: Contains no artificial color, flavors or preservatives.
Source: label statements in DSLD label 21721.
What else is on the label?
Other ingredients: Capsule, Rice Flour, Magnesium Stearate.
How many labels does Mental Clarity Self Defense have?
One label is on file, entered on May 24, 2013.
- Label 21721 (current) Entered May 24, 2013 · off the market October 16, 2023 · 300 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Holistic Healing Center (manufacturer), North Miami Beach, Florida. All Holistic Healing Center products.