PlainVitamins

Men

by Nutrafol · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 322793
  • Serving 4 capsules
  • 30 servings

Men by Nutrafol lists 22 ingredients, 8 with an amount per serving of 4 capsules, such as 1,500 mcg RAE of vitamin A, 60 mg of vitamin C, 62.5 mcg (2,500 IU) of vitamin D and 3.5 mg of vitamin E; 14 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Men?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Men: Supplement Facts rows against the market (DSLD label 322793, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates1 g1%Carbohydrate in Men against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Protein1 gProtein in Men against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid, Camu Camu60 mg67%Vitamin C in Men against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D362.5 mcg (2,500 IU)313%Vitamin D in Men against 14,175 products62.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg62.5 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol3.5 mg23%
Biotin3,000 mcg10,000%Biotin in Men against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Iodineas Kelporganic kelp225 mcg150%Iodine in Men against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Zincas Zinc Amino Acid Chelate25 mg227%Zinc in Men against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate200 mcg364%Selenium in Men against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Synergen Complexpatented1.72 g
Saw Palmetto Fruit Extractas Fatty Acids45% Fatty Acidsin the blend, no amount given
Marine Collagen, Hydrolyzedin the blend, no amount given
Sensorilas Ashwagandha Leaf, Root Extractin the blend, no amount given
BCM-95 Bio-Curcuminas Turmeric Rhizome Extract86% Curcuminoidsin the blend, no amount given
Palm Fruit Extractas Tocotrienol15% tocotrienolin the blend, no amount given
Hyaluronic Acidin the blend, no amount given
Nutrafol Blend575 mg
L-Cysteinein the blend, no amount given
L-Lysinein the blend, no amount given
L-Methioninein the blend, no amount given
Horsetail Aerial Parts, Whole Herb Extractas Horsetail Aerial Parts Extract, Horsetail Whole Herb Extractin the blend, no amount given
Japanese Knotweed root extractas Resveratrol50% Resveratrolin the blend, no amount given
Keratinin the blend, no amount given
Black Pepper fruit extractas Piperine95% piperinein the blend, no amount given
Cayenne Fruit Extractas Capsaicinoids2% Capsaicinoidsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 322793 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take four (4) capsules once daily with a meal. For best results, take for a minimum of 3-6 months and beyond.
Warnings
Do not exceed recommended serving.
Caution: For adults only.
If you have a medical condition or are taking medications (especially blood thinning drugs), consult with your doctor before using.
Keep away from children.
Do not use if safety seal is damaged or missing.
Contains: Fish (cod, haddock, pollock).
Allergens and what it does not contain
100% drug free.
Does not contain: Gluten, soy, gelatin, artificial colors and flavoring.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 322793.

What else is on the label?

Other ingredients: Hypromellose, Rice hull.

How many labels does Men have?

3 labels are on file under this name since January 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322793 (current) Entered January 23, 2025 · on the market · 120 capsules
  2. Label 288354 Entered March 22, 2023 · on the market · 120 capsules
  3. Label 242471 Entered January 22, 2021 · off the market February 11, 2023 · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Wellness Inc. (distributor), New York, NY. All Nutrafol products.

Where next?