PlainVitamins

Liquid Cal-Mag

by Carlson · softgel capsule · 30 softgels

  • On the market (NIH)
  • UPC 0 88395 05170 8
  • DSLD label 54655
  • Serving 1 softgel

Liquid Cal-Mag by Carlson lists 3 ingredients, 3 with an amount per serving of 1 softgel, such as 500 IU (12.5 mcg) of vitamin D3, 200 mg of calcium and 100 mg of magnesium, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 23, 2015.

What is in Liquid Cal-Mag?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liquid Cal-Mag: Supplement Facts rows against the market (DSLD label 54655, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories6 Calories
Calories from Fat5 Calories
Total Fat0.5 g1%Fat (unspecified) in Liquid Cal-Mag against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Protein300 mg1%Protein in Liquid Cal-Mag against 8,985 products0.3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.0.3 g

98% of 8,985 products listing protein give more (median 16 g).

Vitamin D3500 IU (12.5 mcg)125%Vitamin D in Liquid Cal-Mag against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Calciumas Calcium CarbonateCalcium (Form: from Calcium Carbonate)200 mg20%Calcium in Liquid Cal-Mag against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)100 mg25%Magnesium in Liquid Cal-Mag against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Source: NIH ODS Dietary Supplement Label Database, label 54655 (entered December 23, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one soft gel daily, preferably at mealtime.
Allergens and what it does not contain
Sugar-free. Wheat-free. Yeast-free. Salt-free. Milk-free. Preservative-free. Starch-free.
Gluten-free

Source: label statements in DSLD label 54655.

What else is on the label?

Other ingredients: Sunflower Oil, Gelatin, Glycerin, Lecithin, Titanium Dioxide, Beeswax, Water.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): sf~gf.

How many labels does Liquid Cal-Mag have?

One label is on file, entered on December 23, 2015.

  1. Label 54655 (current) Entered December 23, 2015 · on the market · 30 softgels · UPC 0 88395 05170 8

DSLD also links this label to: Liquid Cal-Mag 2:1 Ratio (package size difference, same product), Cal-Mag Gels (package size difference, same product), Calcium & Magnesium Gels 400 mg:200 mg (package size difference, same product), Calcium & Magnesium Gels 400 mg:200 mg (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Arlington Hts., IL. All Carlson products.

Where next?