PlainVitamins

Liga-Tend

by Country Life · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 15794 01581 9
  • DSLD label 336822
  • Serving 1 tablet
  • 100 servings

Liga-Tend by Country Life lists 9 ingredients, 7 with an amount per serving of 1 tablet, such as 75 mg of vitamin C, 7.5 mg of vitamin B6, 100 mcg of vitamin B12 and 7.5 mg of zinc; 1 gives its count of live cultures or enzyme activity instead of a weight; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Liga-Tend?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liga-Tend: Supplement Facts rows against the market (DSLD label 336822, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid75 mg83%Vitamin C in Liga-Tend against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 225 mg.

Vitamin B6as Pyridoxine Hydrochloride7.5 mg441%Vitamin B6 in Liga-Tend against 15,277 products7.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7.5 mg

Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 22.5 mg.

Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Liga-Tend against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 300 mcg.

Zincas Zinc Picolinate7.5 mg68%Zinc in Liga-Tend against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 22.5 mg.

Manganeseas Manganese Citrate3 mg130%Manganese in Liga-Tend against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 9 mg.

L-Prolinefree form250 mgProline in Liga-Tend against 387 products250 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.250 mg

57% of 387 products listing proline give more (median 487.5 mg). Per day at the most servings: 750 mg.

Liga-Tend Support Blend175 mg
Bromelainas Pineapple2,400 GDU/g
Papainas Papaya2,000 USP units/mgin the blend, no amount given
Glycinefree form100 mgGlycine in Liga-Tend against 1,078 products100 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.100 mg

64% of 1,078 products listing glycine give more (median 300 mg). Per day at the most servings: 300 mg.

Source: NIH ODS Dietary Supplement Label Database, label 336822 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Liga-Tend's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take one (1) tablet three (3) times daily. For best utilization take between meals.
Warnings
Do not accept if seal is broken.
Keep out of the reach of children.
As a reminder, discuss the supplements and medications that you take with your health care providers.
Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.
Stop using and consult a doctor if any adverse reactions occur.
Allergens and what it does not contain
Yes certified gluten-free by gfco.org No yeast, wheat or soy No milk or salt No artificial colors, flavors or sweeteners
Certified gluten-free
Storage
Store in a dry place between 59 degrees - 86 degrees F.

Source: label statements in DSLD label 336822.

What else is on the label?

Other ingredients: Cellulose, Calcium Carbonate, Stearic Acid, Cellulose, Glycerin, Magnesium Stearate, Silica, Vanilla Flavor, Natural, Vegetable Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified B Corporation Certified Gluten-Free. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Liga-Tend have?

6 labels are on file under this name since February 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 336822 (current) Entered August 22, 2025 · on the market · 100 tablets · UPC 0 15794 01581 9
  2. Label 326810 Entered March 25, 2025 · off the market May 14, 2025 · 100 tablets · UPC 0 15794 01581 9
  3. Label 46996 Entered July 24, 2015 · off the market December 16, 2014 · 100 tablets · UPC 0 15794 01581 9
  4. Label 41778 Entered January 23, 2015 · off the market October 3, 2023 · 100 tablets · UPC 0 15794 01581 9
  5. Label 41774 Entered January 23, 2015 · on the market · 50 tablets · UPC 0 15794 01580 2
  6. Label 13994 Entered February 25, 2013 · off the market January 20, 2015 · 50 tablets · UPC 0 15794 01580 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Life, LLC (manufacturer), Hauppauge, NY. All Country Life products.

Where next?