PlainVitamins

Kid's B Complex

by MegaFood · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 0 51494 10275 6
  • DSLD label 327564
  • Serving 1 tablet
  • 30 servings

Kid's B Complex by MegaFood lists 16 ingredients, 14 with an amount per serving of 1 tablet, such as 1.5 mg of thiamine, 1.7 mg of riboflavin, 10 mg NE of niacin and 2 mg of vitamin B6; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Kid's B Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Kid's B Complex: Supplement Facts rows against the market (DSLD label 327564, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride1.5 mg125%Thiamin in Kid's B Complex against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin1.7 mg131%Riboflavin in Kid's B Complex against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide10 mg NE63%Niacin in Kid's B Complex against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Kid's B Complex against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate238 mcg DFE60%
L-5-Methyltetrahydrofolate143 mcg
Vitamin B12as Methylcobalamin6 mcg250%Vitamin B12 in Kid's B Complex against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Biotin150 mcg500%Biotin in Kid's B Complex against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate8 mg160%Pantothenic Acid (Vitamin B5) in Kid's B Complex against 10,060 products8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg8 mg

72% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Zincas Zinc Bisglycinatefermented10 mg91%Zinc in Kid's B Complex against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Chromiumas Chromium Glutamate, Chromium Glycinate, Chromium NicotinateGTF, fermented30 mcg86%Chromium in Kid's B Complex against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Inositol5 mgInositol in Kid's B Complex against 4,042 products5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.5 mg

84% of 4,042 products listing inositol give more (median 30 mg).

Lemon Balm Leaf, Stem Extractas Lemon Balm leaf extract, Lemon Balm Stem extract50 mgLemon balm in Kid's B Complex against 475 products50 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.50 mg

65% of 475 products listing lemon balm give more (median 100 mg).

Food Blend44 mg
Brown Riceorganicin the blend, no amount given
Broccoliorganicin the blend, no amount given
L-Theanine25 mgTheanine in Kid's B Complex against 1,602 products25 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.25 mg

93% of 1,602 products listing theanine give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327564 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 1,602 products that print an amount of theanine list more than its 25 mg of L-theanine (filed by NIH under theanine) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Kid's B Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Kids 5 and older take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Warnings
Caution: Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.
Keep out of reach of children.
Allergens and what it does not contain
Made without milk, egg, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.
Tested for 125+ Pesticides Herbicides Made without 9 food allergens Glyphosate Residue free detoxproject.org Gluten free
Storage
Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months.

Source: label statements in DSLD label 327564.

What else is on the label?

Other ingredients: Brown Rice, Rice Protein, Yeast Extract, Yeast, Microcrystalline Cellulose, Silicon Dioxide, Rice Protein, Stearic Acid, Yeast Extract, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Tested for 125+ Pesticides Herbicides Glyphosate Residue free detoxproject.org Vegetarian Certified B Corporation OK (Kosher).

How many labels does Kid's B Complex have?

6 labels are on file under this name since March 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327564 (current) Entered April 24, 2025 · on the market · 30 tablets · UPC 0 51494 10275 6
  2. Label 256948 Entered November 19, 2021 · off the market October 4, 2023 · 30 tablets · UPC 0 51494 10275 6
  3. Label 251081 Entered June 23, 2021 · off the market July 27, 2021 · 30 tablets · UPC 0 51494 10275 6
  4. Label 177564 Entered June 25, 2018 · off the market May 4, 2021 · 30 tablets · UPC 0 51494 10275 6
  5. Label 62780 Entered July 25, 2016 · off the market January 5, 2018 · 30 tablets · UPC 0 51494 10275 6
  6. Label 43705 Entered March 25, 2015 · off the market November 1, 2015 · 30 tablets · UPC 0 51494 10275 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MegaFood (manufacturer), Manchester, NH. All MegaFood products.

Where next?