ION Pre-Workout Blue Ice
by Performix · powder · 10.05 ounces
- On the market (NIH)
- UPC 8 11274 02610 4
- DSLD label 270994
- Serving 9.5 g (1 Scoop)
- 30 servings
ION Pre-Workout Blue Ice by Performix lists 8 ingredients, 8 with an amount per serving of 9.5 g, such as 40 mg of choline, 2 g of creatine monohydrate, 1.6 g of carnosyn and 1.5 g of betaine anhydrous, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 21, 2022.
What is in ION Pre-Workout Blue Ice?
Each row as the label prints it, per serving of 9.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Choline | 40 mg | 7% | Higher than 82% of 4,738 products listing choline (median 40 mg). |
| Creatine Monohydrate | 2 g | 54% of 1,768 products listing creatine give more (median 2.5 g). | |
| Carnosyn | 1.6 g | 60% of 1,778 products listing beta-alanine give more (median 2 g). | |
| Betaine Anhydrous | 1.5 g | 49% of 860 products listing betaine anhydrous give more (median 1.5 g). | |
| L-Citrulline DL-Malate2:1 | 1 g | 71% of 655 products listing citrulline malate give more (median 3 g). | |
| Caffeine Anhydrous | 200 mg | 34% of 3,358 products listing caffeine give more (median 200 mg). | |
| L-Tyrosine | 200 mg | 69% of 1,680 products listing tyrosine give more (median 500 mg). | |
| Choline Bitartrate | 100 mg |
Source: NIH ODS Dietary Supplement Label Database, label 270994 (entered July 21, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with ION Pre-Workout Blue Ice's, rare ingredients counting for more.
- Non-GMO Pre-Workout West Coast CitrusPropello Life 5 shared, 71% alike
- Red, White & Boom Let's Make America Grape Again'Merica Labz 6 shared, 65% alike
- Red, White & Boom 'Merican Made'Merica Labz 6 shared, 65% alike
- Red, White & Boom Not Your Granny's Apple'Merica Labz 6 shared, 65% alike
- Red, White & Boom Blood, Sweat & Tears'Merica Labz 6 shared, 65% alike
- Pinnacle Pre-Workout Maui CrushNorthBound Nutrition 7 shared, 56% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Fuel your workout with the Performix Stack Pre workout During workout Post workout Performix Ion Pre-Workout gives you the energy and focus to perform, ISO EAA+BCAA during workout provides electrolytes for hydration and kick starts your recovery, and ioWhey Protein Post Workout supports your recovery and helps to build strength. Combine the power of this pre, during, and post product stack to fuel your workout.
- Suggested Use: As a dietary supplement, adults mix 1 serving (1 scoop) with 8 ounces of cold water 20-30 minutes prior to workout. Do not exceed one (1) scoop per day. This product should not be taken in combination with other products containing caffeine or other stimulants. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine in this product. Do not take within six (6) hours of bedtime. Please read entire label before use.
- This product is to be used in conjunction with a healthy diet and regular resistance exercise regime.
- Warnings
- Produced in a facility that also uses milk, eggs, fish, shellfish, peanuts, tree nuts, wheat and soy.
- Warning: Do not use if pregnant, nursing, or plan on becoming pregnant.
- This product is intended for use by healthy adults over the age of 18 and should be avoided by those sensitive to caffeine or other ingredients that have known stimulant effects. Do not combine with alcohol. Not intended for use by those with a medical condition. Use only as directed. Do not exceed recommended daily intake.
- Consult a physician or licensed qualified health care professional prior to use if you are taking medication including, but not limited to, MAO inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants, or if you have a medical condition including, but not limited to heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma.
- Discontinue 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache, or shortness of breath. Do not use if safety seal under cap is broken.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 270994.
What else is on the label?
Other ingredients: Natural Flavors, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Calcium Silicate, Spirulina extract, Acesulfame Potassium.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA Proudly made in the USA with carefully selected ingredients of international and domestic origin; cGMP Good Manufacturing Practice Quality Product.
How many labels does ION Pre-Workout Blue Ice have?
One label is on file, entered on July 21, 2022.
- Label 270994 (current) Entered July 21, 2022 · on the market · 10.05 ounces · UPC 8 11274 02610 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Performix LLC, (distributor), New York, NY. All Performix products.