PlainVitamins

Red, White & Boom Blood, Sweat & Tears

by 'Merica Labz · powder · 17.1 ounces

  • On the market (NIH)
  • UPC 6 02573 09839 4
  • DSLD label 213458
  • Serving 12.2 to 24.2 g (1/2-1 scoop); amounts per 24.2 g
  • 20 servings

Red, White & Boom Blood, Sweat & Tears by 'Merica Labz lists 7 ingredients, 7 with an amount per serving of 24.2 g, such as 8,000 mg of L-citrulline DL-malate, 5,000 mg of creatine monohydrate, 3,200 mg of beta-alanine and 3,000 mg of L-tyrosine. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Red, White & Boom Blood, Sweat & Tears?

Each row as the label prints it, per serving of 24.2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Red, White & Boom Blood, Sweat & Tears: Supplement Facts rows against the market (DSLD label 213458, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Citrulline DL-MalateL-Citrulline DL-Malate Note: 2:18,000 mgCitrulline malate in Red, White & Boom Blood, Sweat & Tears against 655 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 88% of 655 products listing citrulline malate (median 3 g).

Creatine Monohydrate5,000 mgCreatine in Red, White & Boom Blood, Sweat & Tears against 1,768 products5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.5 g

Higher than 71% of 1,768 products listing creatine (median 2.5 g).

Beta-Alanine3,200 mgBeta-Alanine in Red, White & Boom Blood, Sweat & Tears against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

L-Tyrosine3,000 mgTyrosine in Red, White & Boom Blood, Sweat & Tears against 1,680 products3,000 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.3,000 mg

Higher than 98% of 1,680 products listing tyrosine (median 500 mg).

Choline Bitartrate2,000 mg364%*

This amount is far outside what other labels list for choline, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Caffeine Anhydrous400 mgCaffeine in Red, White & Boom Blood, Sweat & Tears against 3,358 products400 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.400 mg

Higher than 93% of 3,358 products listing caffeine (median 200 mg).

Theacrineas TeaCrineTheacrine (Form: as 40% TeaCrine Note: yielding 100 mg) (Alt. Name: TeaCrine)250 mgTheacrine in Red, White & Boom Blood, Sweat & Tears against 237 products250 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.250 mg

Higher than 95% of 237 products listing theacrine (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 213458 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3,000 mg of L-tyrosine (filed by NIH under tyrosine) is higher than 98% of the 1,680 tyrosine products that print an amount; 8 list more.
  • Its 400 mg of caffeine is higher than 93% of the 3,358 caffeine products that print an amount; 149 list more.
  • Its 250 mg of theacrine is higher than 95% of the 237 theacrine products that print an amount; 1 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix 1 scoop with 10-16 ounces of water and consume approximately 15-30 minutes prior to your workout. To assess tolerance, new users may want to start with 1/2 scoop.
Warnings
Warning: This product is only intended for use in healthy adults 18 years of age or older.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use in combination with caffeine or any stimulants, including but not limited to, coffee, tea, soda, and other dietary supplements or medications.
Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use in combination with caffeine or any stimulants, including but not limited to, coffee, tea, soda, and other dietary supplements or medications. Do not use under extreme conditions of heat, sleep deprivation, extreme cardiovascular exertion or dehydration. Do not combine with alcohol. Do not use if safety seal is broken or missing.
Keep out of reach of children.

Source: label statements in DSLD label 213458.

What else is on the label?

Other ingredients: Silica, Natural and Artificial flavoring, Calcium Silicate, Sucralose, Acesulfame Potassium.

How many labels does Red, White & Boom Blood, Sweat & Tears have?

One label is on file, entered on February 26, 2020.

  1. Label 213458 (current) Entered February 26, 2020 · on the market · 17.1 ounces · UPC 6 02573 09839 4

DSLD also links this label to: Red, White & Boom Freedom (flavor difference), Red, White & Boom Freedom (flavor difference), Red, White & Boom Let's Make America Grape Again (flavor difference), Red, White & Boom 'Merican Made (flavor difference), Red, White & Boom Not Your Granny's Apple (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names 'Merica Labz, LLC. (distributor), Virginia. All 'Merica Labz products.

Where next?