PlainVitamins

Indole-3 Supreme 200 mg

by Solaray · capsule · 30 vegcaps

  • On the market (NIH)
  • UPC 0 76280 10709 8
  • DSLD label 338433
  • Serving 1 vegcap
  • 30 servings

Indole-3 Supreme 200 mg by Solaray lists 10 ingredients, 10 with an amount per serving of 1 vegcap, such as 120 mg of vitamin C, 16 mg of vitamin E, 200 mg of indole-3-carbinol and 50 mg of broccoli. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Indole-3 Supreme 200 mg?

Each row as the label prints it, per serving of 1 vegcap. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Indole-3 Supreme 200 mg: Supplement Facts rows against the market (DSLD label 338433, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid120 mg133%Vitamin C in Indole-3 Supreme 200 mg against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl Succinate16 mg107%
Indole-3-Carbinol200 mgIndole-3-Carbinol (I3C) in Indole-3 Supreme 200 mg against 100 products200 mg per serving; the middle half of products list 75 mg to 200 mg, the median 150 mg.200 mg

Higher than 63% of 100 products listing indole-3-carbinol (I3C) (median 150 mg).

Broccoli50 mgBroccoli in Indole-3 Supreme 200 mg against 530 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

60% of 530 products listing broccoli give more (median 100 mg).

Brussels Sprout50 mgBrussel Sprout in Indole-3 Supreme 200 mg against 33 products50 mg per serving; the middle half of products list 50 mg to 172.5 mg, the median 70 mg.50 mg

52% of 33 products listing brussel sprout give more (median 70 mg).

Cabbage50 mgCabbage in Indole-3 Supreme 200 mg against 92 products50 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.50 mg

46% of 92 products listing cabbage give more (median 50 mg).

Cauliflower50 mgCauliflower in Indole-3 Supreme 200 mg against 45 products50 mg per serving; the middle half of products list 50 mg to 268 mg, the median 100 mg.50 mg

58% of 45 products listing cauliflower give more (median 100 mg).

Kale50 mgKale in Indole-3 Supreme 200 mg against 133 products50 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.50 mg

57% of 133 products listing kale give more (median 125 mg).

Rosemary Leaf Extractas Rosmarinus officinalis Leaf Extract25 mgRosemary in Indole-3 Supreme 200 mg against 332 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

68% of 332 products listing rosemary give more (median 50 mg).

Diterpenesguaranteed 20%5 mg

Source: NIH ODS Dietary Supplement Label Database, label 338433 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Indole-3 Supreme 200 mg's, rare ingredients counting for more.

  • Ultra I3CDouglas Laboratories · off the market 4 shared, 41% alike
  • Ultra I-3-CDouglas Laboratories 4 shared, 41% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Warnings
Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product. Directions: Use only as directed.
Keep out of reach of children.
Do not use if pregnant or nursing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 338433.

What else is on the label?

Other ingredients: Cellulose, Silica, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Verified.

How many labels does Indole-3 Supreme 200 mg have?

One label is on file, entered on September 25, 2025.

  1. Label 338433 (current) Entered September 25, 2025 · on the market · 30 vegcaps · UPC 0 76280 10709 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Solaray (manufacturer), Salt Lake City, UT. All Solaray products.

Where next?