PlainVitamins

iBro New Generation Preworkout Cherry Colada

by M4 Nutrition · powder · 250.2 grams

  • On the market (NIH)
  • DSLD label 210081
  • Serving 1 scoop (8.3 grams)
  • 30 servings

iBro New Generation Preworkout Cherry Colada by M4 Nutrition lists 14 ingredients, 14 with an amount per serving of 1 scoop. Its current label entered the NIH Dietary Supplement Label Database on December 22, 2019.

What is in iBro New Generation Preworkout Cherry Colada?

Each row as the label prints it, per serving of 1 scoop. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

iBro New Generation Preworkout Cherry Colada: Supplement Facts rows against the market (DSLD label 210081, January 2026 release)
IngredientAmount% DVAmong products listing it
iBro Matrix0
Beta-Alanine2,000 mgBeta-Alanine in iBro New Generation Preworkout Cherry Colada against 1,778 products2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.2 g

47% of 1,778 products listing beta-alanine give more (median 2 g).

L-Taurine1,000 mgTaurine in iBro New Generation Preworkout Cherry Colada against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Betaine Anhydrous1,000 mgBetaine Anhydrous in iBro New Generation Preworkout Cherry Colada against 860 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

73% of 860 products listing betaine anhydrous give more (median 1.5 g).

HydroMaxas Glycerol powderHydroMax (Form: 65% Glycerol powder)500 mgGlycerol in iBro New Generation Preworkout Cherry Colada against 258 products0.5 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.0.5 g

81% of 258 products listing glycerol give more (median 2 g).

Choline BitartrateCholine Bitartrate Note: 97%400 mg73%*Choline in iBro New Generation Preworkout Cherry Colada against 4,738 products400 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg400 mg

Higher than 93% of 4,738 products listing choline (median 40 mg).

Glycine Propionyl-L-Carnitine HCl375 mg
Caffeine Anhydrous350 mgCaffeine in iBro New Generation Preworkout Cherry Colada against 3,358 products350 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.350 mg

Higher than 86% of 3,358 products listing caffeine (median 200 mg).

Alpha GPCAlpha GPC Note: 50%100 mgAlpha-GPC in iBro New Generation Preworkout Cherry Colada against 656 products100 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.100 mg

76% of 656 products listing alpha-GPC give more (median 200 mg).

CoQ10CoQ10 Note: 20%60 mgCoenzyme Q-10 in iBro New Generation Preworkout Cherry Colada against 2,922 products60 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.60 mg

48% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

N-Methyltyramine HCl50 mgN-Methyltyramine in iBro New Generation Preworkout Cherry Colada against 71 products50 mg per serving; the middle half of products list 40 mg to 50 mg, the median 50 mg.50 mg

17% of 71 products listing N-methyltyramine give more (median 50 mg).

Theacrine25 mgTheacrine in iBro New Generation Preworkout Cherry Colada against 237 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

67% of 237 products listing theacrine give more (median 50 mg).

Higenamine HCl20 mgHigenamine in iBro New Generation Preworkout Cherry Colada against 52 products20 mg per serving; the middle half of products list 25 mg to 50 mg, the median 40 mg.20 mg

79% of 52 products listing higenamine give more (median 40 mg).

Synephrine HCl20 mgSynephrine in iBro New Generation Preworkout Cherry Colada against 129 products20 mg per serving; the middle half of products list 20 mg to 40 mg, the median 25 mg.20 mg

64% of 129 products listing synephrine give more (median 25 mg).

Rauwolfia vomitoria extractas Alpha YohimbineRauwolfia vomitoria extract (Form: std. min. 90% Alpha Yohimbine) PlantPart: root bark Genus: Rauwolfia Species: vomitoria1.5 mgAfrican Snakeroot in iBro New Generation Preworkout Cherry Colada against 102 products1.5 mg per serving; the middle half of products list 1 mg to 2 mg, the median 2 mg.1.5 mg

57% of 102 products listing african snakeroot give more (median 2 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 210081 (entered December 22, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 400 mg of choline is higher than 93% of the 4,738 choline products that print an amount; 320 list more.
  • 67% of the 237 products that print an amount of theacrine list more than its 25 mg of theacrine (median 50 mg).
  • 79% of the 52 products that print an amount of higenamine list more than its 20 mg of higenamine (median 40 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What else is on the label?

Other ingredients: Natural & Artificial Flavoring, Silica, Citric Acid, Tartaric Acid, Sucralose, Sodium Gluconate, FD&C Red #40.

How many labels does iBro New Generation Preworkout Cherry Colada have?

One label is on file, entered on December 22, 2019.

  1. Label 210081 (current) Entered December 22, 2019 · on the market · 250.2 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names M4 Nutrition (manufacturer). All M4 Nutrition products.

Where next?