PlainVitamins

Hydration Fuel Fruit Punch

by Ryno Power · powder · 45 grams

  • On the market (NIH)
  • UPC 6 54367 76889 1
  • DSLD label 231309
  • Serving 45 g (1 packet)
  • 1 servings

Hydration Fuel Fruit Punch by Ryno Power lists 10 ingredients, 7 with an amount per serving of 45 g, such as 85 mg of potassium, 40 mg of calcium, 24 mg of magnesium and 220 IU (5.5 mcg) of vitamin D3; 3 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in Hydration Fuel Fruit Punch?

Each row as the label prints it, per serving of 45 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hydration Fuel Fruit Punch: Supplement Facts rows against the market (DSLD label 231309, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories152 Calories
Calories from Fat0 Calories
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol0 g0%
Sodium333 mg14%Sodium in Hydration Fuel Fruit Punch against 14,514 products333 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.333 mg

Higher than 93% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates40 g13%Carbohydrate in Hydration Fuel Fruit Punch against 21,979 products40 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.40 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber0 g0%
Sugar9 g10%Sugar in Hydration Fuel Fruit Punch against 11,807 products9 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.9 g

Higher than 92% of 11,807 products listing sugar (median 2 g).

Potassium85 mg2%Potassium in Hydration Fuel Fruit Punch against 11,614 products85 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg85 mg

58% of 11,614 products listing potassium give more (median 99 mg).

Calcium40 mg4%Calcium in Hydration Fuel Fruit Punch against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Magnesium24 mg6%Magnesium in Hydration Fuel Fruit Punch against 14,003 products24 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg24 mg

81% of 14,003 products listing magnesium give more (median 86 mg).

Vitamin D3220 IU (5.5 mcg)56%Vitamin D in Hydration Fuel Fruit Punch against 14,175 products5.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5.5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin C25 mg42%Vitamin C in Hydration Fuel Fruit Punch against 18,583 products25 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg25 mg

88% of 18,583 products listing vitamin C give more (median 100 mg).

Zinc1 mg3%Zinc in Hydration Fuel Fruit Punch against 13,186 products1 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1 mg

96% of 13,186 products listing zinc give more (median 11 mg).

Branched-Chain Amino Acids3 g
Leucinein the blend, no amount given
Isoleucinein the blend, no amount given
Valinein the blend, no amount given
L-Glutamine2.5 gGlutamine in Hydration Fuel Fruit Punch against 1,850 products2.5 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.2.5 g

Higher than 62% of 1,850 products listing glutamine (median 1 g).

Source: NIH ODS Dietary Supplement Label Database, label 231309 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 13,186 products that print an amount of zinc list more than its 1 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use at anytime
Suggested use: Mix entire packet of Hydration Fuel with 12 to 22 oz. of water prior to your activity. Drink multiple servings per day as necessary to keep your body hydrated.
Before: Hydrate and Fuel our body with the proper nutrients before you exercise. During: Keep your body functioning at optimal levels with electrolytes and carbs. After: Repair and replenish the nutrients that were lost in your activity.
Allergens and what it does not contain
Non-GMO

Source: label statements in DSLD label 231309.

What else is on the label?

Other ingredients: Glucose Polymers, organic Cane juice extract, BCAA Muscle Recovery Blend 2:1:1, L-Glutamine, D-Ribose, non GMO Natural Flavors, Electrolyte Blend, Vitamin C, Zinc, Vitamin D3, Stevia, Natural colors.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA; Banned Substance Free.

How many labels does Hydration Fuel Fruit Punch have?

2 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 231309 (current) Entered July 23, 2020 · on the market · 45 grams · UPC 6 54367 76889 1
  2. Label 231292 Entered July 23, 2020 · on the market · 2 lbs · UPC 6 36996 99482 7

DSLD also links this label to: Hydration Fuel Lemon-Lime (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ryno Power (manufacturer). All Ryno Power products.

Where next?