PlainVitamins

High Potency B-Complex plus B-12

by Nature's Truth · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 8 40093 10205 8
  • DSLD label 306717
  • Serving 2 tablets
  • 45 servings

High Potency B-Complex plus B-12 by Nature's Truth lists 5 ingredients, 5 with an amount per serving of 2 tablets, such as 14 mg of thiamin, 10 mg of riboflavin, 8 mg of niacin and 50 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in High Potency B-Complex plus B-12?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High Potency B-Complex plus B-12: Supplement Facts rows against the market (DSLD label 306717, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiaminas Brewer's Yeast, Thiamin Hydrochloride14 mg1,167%Thiamin in High Potency B-Complex plus B-12 against 9,830 products14 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg14 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 28 mg.

Riboflavinas Brewer's Yeast, Riboflavin10 mg769%Riboflavin in High Potency B-Complex plus B-12 against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20 mg.

Niacinas Brewer's Yeast, Niacinamide8 mg50%Niacin in High Potency B-Complex plus B-12 against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 16 mg.

Vitamin B12as Brewer's Yeast, Cyanocobalamin50 mcg2,083%Vitamin B12 in High Potency B-Complex plus B-12 against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 100 mcg.

Papainas Papaya Enzyme20 mgPapain in High Potency B-Complex plus B-12 against 607 products20 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.20 mg

73% of 607 products listing papain give more (median 40 mg). Per day at the most servings: 40 mg.

Source: NIH ODS Dietary Supplement Label Database, label 306717 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with High Potency B-Complex plus B-12's, rare ingredients counting for more.

  • Bio-B12Thorne Research · off the market 2 shared, 35% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Avoid this product if you are allergic to yeast.
If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use.
Keep out of reach of children.
Allergens and what it does not contain
Non GMO
No wheat, milk, lactose, soy, artificial color, artificial flavor, artificial sweetener, preservatives. Non-GMO
Our Non-GMO Pledge Visit our website
Storage
Directions: For adults, take two (2) tablets one to two times daily, preferably with meals.
Store in a cool, dry place.

Source: label statements in DSLD label 306717.

What else is on the label?

Other ingredients: Calcium Carbonate, Cellulose, Stearic Acid, Croscarmellose, Magnesium Stearate, Silica.

How many labels does High Potency B-Complex plus B-12 have?

2 labels are on file under this name since February 22, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 309957 Entered May 23, 2024 · off the market July 16, 2025 · 165 tablets · UPC 8 40093 11169 2
  2. Label 306717 (current) Entered February 22, 2024 · on the market · 90 tablets · UPC 8 40093 10205 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Truth LLC (manufacturer), Ronkonkoma, NY. All Nature's Truth products.

Where next?