PlainVitamins

Healthy Defense Citrus Pomegranate

by FRS · liquid · 12 fl. Oz.

  • On the market (NIH)
  • UPC 8 72774 00538 9
  • DSLD label 14595
  • Serving 12 fl. oz. (1 bottle)

Healthy Defense Citrus Pomegranate by FRS lists 12 ingredients, 12 with an amount per serving of 12 fl. oz., such as 312 mg of vitamin C, 39 IU of vitamin E, 2 mg of thiamine and 2.2 mg of riboflavin, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2012.

What is in Healthy Defense Citrus Pomegranate?

Each row as the label prints it, per serving of 12 fl. oz.. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Healthy Defense Citrus Pomegranate: Supplement Facts rows against the market (DSLD label 14595, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates4 g1%Carbohydrate in Healthy Defense Citrus Pomegranate against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 12 g.

Dietary Fiber2 g8%Fiber in Healthy Defense Citrus Pomegranate against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 6 g.

Sugar2 gSugar in Healthy Defense Citrus Pomegranate against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 6 g.

Vitamin C312 mg520%Vitamin C in Healthy Defense Citrus Pomegranate against 18,583 products312 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg312 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 936 mg.

Vitamin E39 IU130%Vitamin E in Healthy Defense Citrus Pomegranate against 6,459 products39 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.39 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 117 IU.

Thiamine2 mg130%Thiamin in Healthy Defense Citrus Pomegranate against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 6 mg.

Riboflavin2.2 mg130%Riboflavin in Healthy Defense Citrus Pomegranate against 9,824 products2.2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.2 mg

59% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6.6 mg.

Niacin26 mg130%Niacin in Healthy Defense Citrus Pomegranate against 12,413 products26 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg26 mg

Higher than 62% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 78 mg. 2.2 times the adult UL a day.

Vitamin B62.6 mg130%Vitamin B6 in Healthy Defense Citrus Pomegranate against 15,277 products2.6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.6 mg

66% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 7.8 mg.

Vitamin D3600 IU (15 mcg)100%Vitamin D in Healthy Defense Citrus Pomegranate against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 45 mcg.

Vitamin B128 mcg130%Vitamin B12 in Healthy Defense Citrus Pomegranate against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 24 mcg.

Calcium333 mg33%Calcium in Healthy Defense Citrus Pomegranate against 17,831 products333 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg333 mg

Higher than 80% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 999 mg.

Quercetin325 mgQuercetin in Healthy Defense Citrus Pomegranate against 1,548 products325 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.325 mg

Higher than 81% of 1,548 products listing quercetin (median 100 mg). Per day at the most servings: 975 mg.

Catechins85 mgCatechin in Healthy Defense Citrus Pomegranate against 108 products85 mg per serving; the middle half of products list 45 mg to 150 mg, the median 85 mg.85 mg

44% of 108 products listing catechin give more (median 85 mg). Per day at the most servings: 255 mg.

EpiCor250 mgSaccharomyces cerevisiae in Healthy Defense Citrus Pomegranate against 168 products250 mg per serving; the middle half of products list 211.25 mg to 500 mg, the median 500 mg.250 mg

62% of 168 products listing saccharomyces cerevisiae give more (median 500 mg). Per day at the most servings: 750 mg.

Source: NIH ODS Dietary Supplement Label Database, label 14595 (entered October 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 78 mg of niacin, 2.2 times the adult Tolerable Upper Intake Level.

The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SHAKE WELL
Recommended Intake: Have 2-3 servings of FRS(R) Healthy Defense(TM) daily for best results. Shake To Activate: Quercetin may settle and creates a natural yellow color for FRS(R).
Allergens and what it does not contain
NO ARTIFICIAL FLAVORS, COLORS OR PRESERVATIVES GLUTEN FREE, NON-GMO
- Gluten Free and Non-GMO
Storage
REFRIGERATE AFTER OPENING

Source: label statements in DSLD label 14595.

What else is on the label?

Other ingredients: Water, White Grape juice concentrate, Inulin, Natural Flavors, Quercetin, Ascorbic Acid, Calcium Lactate, Dried Yeast Fermentate, Phosphoric Acid, Acesulfame Potassium, Sucralose, Citric Acid, Green Tea leaf extract, D-Alpha-Tocopherol Acetate, Pectin, Xanthan Gum, Niacinamide, Cholecalciferol, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): FRS SUPPORTS TEAM LIVESTRONG(R); PLEASE RECYCLE.

How many labels does Healthy Defense Citrus Pomegranate have?

One label is on file, entered on October 25, 2012.

  1. Label 14595 (current) Entered October 25, 2012 · on the market · 12 fl. Oz. · UPC 8 72774 00538 9

DSLD also links this label to: Healthy Defense Pomegranate Blueberry (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The FRS Company (distributor), Foster City, CA. All FRS products.

Where next?