PlainVitamins

Healthy Energy Pomegranate Blueberry

by FRS · other (e.g. tea bag) · 5 oz.

  • On the market (NIH)
  • UPC 8 72774 00642 3
  • DSLD label 12123
  • Serving 2 chews
  • 15 servings

Healthy Energy Pomegranate Blueberry by FRS lists 9 ingredients, 9 with an amount per serving of 2 chews, such as 120 mg of vitamin C, 30 IU of vitamin E, 1.5 mg of thiamine and 1.7 mg of riboflavin, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.

What is in Healthy Energy Pomegranate Blueberry?

Each row as the label prints it, per serving of 2 chews. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Healthy Energy Pomegranate Blueberry: Supplement Facts rows against the market (DSLD label 12123, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Calories from FatCalories (Form: from Fat)5 Calories
Total Fat0.5 g1%Fat (unspecified) in Healthy Energy Pomegranate Blueberry against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 1 g.

Total Carbohydrates8 g3%Carbohydrate in Healthy Energy Pomegranate Blueberry against 21,979 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 82% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 16 g.

Sugar6 gSugar in Healthy Energy Pomegranate Blueberry against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 12 g.

Vitamin C120 mg200%Vitamin C in Healthy Energy Pomegranate Blueberry against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 240 mg.

Vitamin E30 IU100%Vitamin E in Healthy Energy Pomegranate Blueberry against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 60 IU.

Thiamine1.5 mg100%Thiamin in Healthy Energy Pomegranate Blueberry against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 3 mg.

Riboflavin1.7 mg100%Riboflavin in Healthy Energy Pomegranate Blueberry against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.4 mg.

Niacin20 mg100%Niacin in Healthy Energy Pomegranate Blueberry against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B62 mg100%Vitamin B6 in Healthy Energy Pomegranate Blueberry against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg.

Vitamin B126 mcg100%Vitamin B12 in Healthy Energy Pomegranate Blueberry against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 12 mcg.

Quercetin250 mgQuercetin in Healthy Energy Pomegranate Blueberry against 1,548 products250 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.250 mg

Higher than 71% of 1,548 products listing quercetin (median 100 mg). Per day at the most servings: 500 mg.

Catechins20 mgCatechin in Healthy Energy Pomegranate Blueberry against 108 products20 mg per serving; the middle half of products list 45 mg to 150 mg, the median 85 mg.20 mg

85% of 108 products listing catechin give more (median 85 mg). Per day at the most servings: 40 mg.

Source: NIH ODS Dietary Supplement Label Database, label 12123 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Healthy Energy Pomegranate Blueberry's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Intake: Eat 2 chews in the morning, 2 in the afternoon and whenever you need extra energy. Athletes take 30 minutes before exercise.
Allergens and what it does not contain
NO ARTIFICIAL SWEETENERS COLORS OR FLAVORS GLUTEN FREE, NON-GMO

Source: label statements in DSLD label 12123.

What else is on the label?

Other ingredients: Sugar, Brown Rice syrup, Rice syrup solids, Soy Lecithin, Palm Oil, Vegetable and Fruit Juices for Color, Quercetin, Natural Flavors, Corn Starch, Ascorbic Acid, Carnauba Wax, Malic Acid, Glycerin, Alpha-Tocopheryl Acetate, Green Tea Leaf Extract, Niacinamide, Stevia rebaudiana leaf extract, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Mono{Glycerides} and Diglycerides, Cyanocobalamin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): (Q)(TM) SUSTAINS ENERGY ENHANCES PERFORMANCE WITH QUERCETIN & 7 VITAMINS.

How many labels does Healthy Energy Pomegranate Blueberry have?

One label is on file, entered on August 24, 2012.

  1. Label 12123 (current) Entered August 24, 2012 · on the market · 5 oz. · UPC 8 72774 00642 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The FRS Company (distributor), Foster City, CA. All FRS products.

Where next?