PlainVitamins

Health 3 in 1

by EA Enhanced · capsule · 90 capsules

  • On the market (NIH)
  • UPC 6 43934 34076 9
  • DSLD label 321431
  • Serving 3 capsules
  • 30 servings

Health 3 in 1 by EA Enhanced lists 31 ingredients, 21 with an amount per serving of 3 capsules, such as 130 mcg RAE of vitamin A, 100 mg of vitamin C, 125 mcg (5,000 IU) of vitamin D3 and 300 mcg of vitamin K; 10 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Health 3 in 1?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Health 3 in 1: Supplement Facts rows against the market (DSLD label 321431, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate130 mcg RAE15%
Vitamin Cas Ascorbic Acid100 mg110%Vitamin C in Health 3 in 1 against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol125 mcg (5,000 IU)630%Vitamin D in Health 3 in 1 against 14,175 products125 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg125 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day.

Vitamin Kas Menaquinone-7300 mcg250%Vitamin K in Health 3 in 1 against 4,607 products300 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg300 mcg

Higher than 94% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin B12as Methylcobalamin2,500 mcg104,170%Vitamin B12 in Health 3 in 1 against 14,425 products2,500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2,500 mcg

Higher than 96% of 14,425 products listing vitamin B12 (median 36 mcg).

Calciumas Dicalcium Phosphate40 mg4%Calcium in Health 3 in 1 against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide300 mcg200%Iodine in Health 3 in 1 against 6,382 products300 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg300 mcg

Higher than 95% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Citrate50 mg10%Magnesium in Health 3 in 1 against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Glycinate15 mg140%Zinc in Health 3 in 1 against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate20 mcg40%Selenium in Health 3 in 1 against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Andrographis Leaf Extractas Andrographis paniculata Leaf Extract100 mgAndrographis in Health 3 in 1 against 213 products100 mg per serving; the middle half of products list 100 mg to 400 mg, the median 200 mg.100 mg

70% of 213 products listing andrographis give more (median 200 mg).

Elderberry Fruit Extractas Sambucus nigra Fruit Extract100 mgEuropean Elder in Health 3 in 1 against 920 products100 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.100 mg

56% of 920 products listing european elder give more (median 150 mg).

Echinacea Whole Plant Extractas Echinacea purpurea Whole Plant Extract100 mgEchinacea in Health 3 in 1 against 234 products100 mg per serving; the middle half of products list 75 mg to 400 mg, the median 200 mg.100 mg

61% of 234 products listing echinacea give more (median 200 mg).

Garlic Bulb Extractas Allium sativum Bulb Extract100 mgGarlic in Health 3 in 1 against 1,075 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.100 mg

58% of 1,075 products listing garlic give more (median 200 mg).

Allicinmin. 1%1 mgAllicin in Health 3 in 1 against 79 products1 mg per serving; the middle half of products list 2.84 mg to 6.05 mg, the median 5 mg.1 mg

91% of 79 products listing allicin give more (median 5 mg).

Green Tea Leaf Extractas Camellia sinensis Leaf Extract100 mgGreen Tea in Health 3 in 1 against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

Epigallocatechin Gallatemin. 50%50 mgEGCG in Health 3 in 1 against 291 products50 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.50 mg

68% of 291 products listing EGCG give more (median 100 mg).

Quercetin Dihydrateas Sophora japonica Extract50 mgQuercetin in Health 3 in 1 against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

Olive Leaf Extract33 mgOlive in Health 3 in 1 against 822 products33 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.33 mg

72% of 822 products listing olive give more (median 100 mg).

Oleuropeinmin. 20%6.6 mgOleuropein in Health 3 in 1 against 67 products6.6 mg per serving; the middle half of products list 19 mg to 95 mg, the median 60 mg.6.6 mg

94% of 67 products listing oleuropein give more (median 60 mg).

Bromelain600 GDU/g25 mgBromelain in Health 3 in 1 against 1,337 products25 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.25 mg

66% of 1,337 products listing bromelain give more (median 50 mg).

DigeSEB Enzyme Blend25 mg
Amylasein the blend, no amount given
Proteasein the blend, no amount given
Lipasein the blend, no amount given
Lactasein the blend, no amount given
Cellulasein the blend, no amount given
Probiotic Blend3 billion CFU
Bifidobacterium longum BK89in the blend, no amount given
Lactobacillus acidophilus LN19in the blend, no amount given
Lactobacillus plantarum LN66in the blend, no amount given
Lactobacillus paracasei LN226in the blend, no amount given
Saccharomyces boulardii I-3799in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 321431 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 300 mcg of vitamin K is higher than 94% of the 4,607 vitamin K products that print an amount; 252 list more.
  • Its 2,500 mcg of vitamin B12 is higher than 96% of the 14,425 vitamin B12 products that print an amount; 400 list more.
  • Its 300 mcg of iodine is higher than 95% of the 6,382 iodine products that print an amount; 235 list more.
  • 91% of the 79 products that print an amount of allicin list more than its 1 mg of allicin (median 5 mg).
  • 94% of the 67 products that print an amount of oleuropein list more than its 6.6 mg of oleuropein (median 60 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take three (3) capsules once daily with or without food.
Warnings
Caution Individuals with known medical conditions should consult a doctor before taking this or any dietary supplement.
Keep out of reach of children and don't use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 321431.

What else is on the label?

Other ingredients: Hypromellose, Water, Purified, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in USA GMP Quality Good Manufacturing Practice Certification.

How many labels does Health 3 in 1 have?

One label is on file, entered on February 23, 2025.

  1. Label 321431 (current) Entered February 23, 2025 · on the market · 90 capsules · UPC 6 43934 34076 9

DSLD also links this label to: Blood Pressure Support (package size difference, same product), Organic Blood Pressure Support (package size difference, same product), Organic Blood Pressure Support (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Enhanced Labs (distributor), Sacramento, CA. All EA Enhanced products.

Where next?