PlainVitamins

Hair & Skin Nutrition

by Enzymatic Therapy · softgel capsule · 90 softgels

  • Off the market since August 2023 (NIH)
  • UPC 7 63948 01809 3
  • DSLD label 39137
  • Serving 2 softgels
  • 45 servings

Hair & Skin Nutrition by Enzymatic Therapy lists 17 ingredients, 15 with an amount per serving of 2 softgels, such as 3,332 IU of vitamin A, 200 mg of vitamin C, 665 IU (16.63 mcg) of vitamin D and 66 IU of vitamin E; 2 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 25, 2014.

What is in Hair & Skin Nutrition?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair & Skin Nutrition: Supplement Facts rows against the market (DSLD label 39137, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in Hair & Skin Nutrition against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Vitamin Aas Retinyl PalmitateVitamin A (Form: as Retinyl Palmitate)3,332 IU67%Vitamin A in Hair & Skin Nutrition against 5,772 products3,332 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,332 IU

55% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 9,996 IU.

Vitamin Cas Ascorbic Acid200 mg333%Vitamin C in Hair & Skin Nutrition against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 600 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)665 IU (16.63 mcg)167%Vitamin D in Hair & Skin Nutrition against 14,175 products16.63 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg16.63 mcg

Higher than 50% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 49.88 mcg.

Vitamin Eas D-Alpha-Tocopherol66 IU220%Vitamin E in Hair & Skin Nutrition against 6,459 products66 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.66 IU

Higher than 68% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 198 IU.

Riboflavinas Vitamin B23.4 mg200%Riboflavin in Hair & Skin Nutrition against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 10.2 mg.

Niacinas Niacinamide, NiacinamideNiacin (Form: as Niacinamide, and Niacinamide)66 mg330%Niacin in Hair & Skin Nutrition against 12,413 products66 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg66 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 198 mg. 5.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)20 mg1,000%Vitamin B6 in Hair & Skin Nutrition against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 60 mg.

Folic Acid100 mcg25%Folate in Hair & Skin Nutrition against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 300 mcg.

Biotin1 mg333%Biotin in Hair & Skin Nutrition against 9,447 products1,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg1,000 mcg

Higher than 84% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 3,000 mcg.

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)16 mg160%Pantothenic Acid (Vitamin B5) in Hair & Skin Nutrition against 10,060 products16 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16 mg

Higher than 54% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 48 mg.

Zincas Zinc ChelateZinc (Form: as Zinc Chelate)10 mg67%Zinc in Hair & Skin Nutrition against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 30 mg.

Proprietary Omega BlendProprietary Omega Blend Note: Enzymatic Therapy’s Proprietary Omega Blend is a source of unsaturated fatty acids such as linolenic and linoleic acid.700 mg
Wheat germ oilin the blend, no amount given
Safflower seed oilin the blend, no amount given
Soy Lecithin400 mgLecithin in Hair & Skin Nutrition against 804 products400 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.400 mg

Higher than 57% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 1,200 mg.

Choline Bitartrate100 mg18%*Choline in Hair & Skin Nutrition against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 300 mg.

Inositol66 mgInositol in Hair & Skin Nutrition against 4,042 products66 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.66 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 198 mg.

L-Cysteine10 mgCysteine in Hair & Skin Nutrition against 516 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.10 mg

84% of 516 products listing cysteine give more (median 85 mg). Per day at the most servings: 30 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 39137 (entered November 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 198 mg of niacin, 5.7 times the adult Tolerable Upper Intake Level.
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair & Skin Nutrition's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: Two softgels three times daily.
Warnings
If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.
Allergens and what it does not contain
Contains no sugar, salt, yeast, corn, dairy products, artificial flavoring, or preservatives. All colors used are from natural sources.

Source: label statements in DSLD label 39137.

What else is on the label?

Other ingredients: Gelatin, Soybean Oil, Glycerin, Beeswax, Annatto seed color.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): PURITY, SAFETY & PERFORMANCE LABORATORY TESTED; Enzymatic Therapy What Better Feels Like(R).

How many labels does Hair & Skin Nutrition have?

One label is on file, entered on November 25, 2014.

  1. Label 39137 (current) Entered November 25, 2014 · off the market August 10, 2023 · 90 softgels · UPC 7 63948 01809 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Enzymatic Therapy, Inc. (manufacturer), Green Bay, WI. All Enzymatic Therapy products.

Where next?