Hair Skin Nails Nourishing Complex
by It Works! · tablet or pill · 60 tablets
- On the market (NIH)
- DSLD label 208390
- Serving 2 tablets
- 30 servings
Hair Skin Nails Nourishing Complex by It Works! lists 23 ingredients, 12 with an amount per serving of 2 tablets, such as 400 mg of vitamin C, 60 IU of vitamin E, 4 mg of vitamin B6 and 5,000 mcg of biotin; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2019.
What is in Hair Skin Nails Nourishing Complex?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Cas Ascorbic Acid | 400 mg | 667% | Higher than 79% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as natural D-Alpha-Tocopheryl Succinate) | 60 IU | 200% | Higher than 65% of 6,459 products listing vitamin E (median 30 IU). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 4 mg | 200% | 59% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Biotin | 5,000 mcg | 1,667% | Higher than 93% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 20 mg | 200% | Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Zincas Zinc CitrateZinc (Form: as Zinc Citrate) | 20 mg | 133% | Higher than 79% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas SelenomethionineSelenium (Form: as Selenomethionine) | 140 mcg | 200% | Higher than 80% of 7,658 products listing selenium (median 55 mcg). |
| Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate) | 4 mg | 200% | Higher than 75% of 7,016 products listing manganese (median 2 mg). |
| Alpha-Lipoic Acid | 50 mg | 47% of 2,407 products listing alpha lipoic acid give more (median 50 mg). | |
| MSM | 200 mg | 68% of 1,454 products listing methylsulfonylmethane give more (median 500 mg). | |
| Gotu Kola extractas AsiaticosidesGotu Kola extract (Form: 10% Asiaticosides) PlantPart: whole herb | 120 mg | Higher than 54% of 393 products listing gotu kola (median 100 mg). | |
| Proprietary Blend | 400 mg | ||
| Grape seed extractas PolyphenolsGrape seed extract (Form: 95% Polyphenols) PlantPart: seed | in the blend, no amount given | ||
| Fo ti | in the blend, no amount given | ||
| Amla fruit extract | in the blend, no amount given | ||
| Goji (Lycium barbarum) fruit extract | in the blend, no amount given | ||
| Horsetail extractas Silica | in the blend, no amount given | ||
| Japanese Seaweed Blend | in the blend, no amount given | ||
| Kombu | in the blend, no amount given | ||
| Nori | in the blend, no amount given | ||
| Wakame | in the blend, no amount given | ||
| Haematococcus pluvialis whole algae extract | in the blend, no amount given | ||
| Astaxanthin | 50 mcg | 80% of 955 products listing astaxanthin give more (median 1 mg). | |
| Olive fruit extract | in the blend, no amount given | ||
| Melon pulp concentrate | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 208390 (entered November 21, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
- 80% of the 955 products that print an amount of astaxanthin list more than its 0.05 mg of astaxanthin (median 1 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Hair Skin Nails Nourishing Complex's, rare ingredients counting for more.
- RenewGlowSkin Research Institute 17 shared, 44% alike
- Hair, Skin, & NailsBurton Nutrition 17 shared, 41% alike
- ElegaineNutrients for Health 17 shared, 41% alike
- Hair, Skin & NailsNutracraft 17 shared, 41% alike
- Hair Skin NailsKLEENIQ · off the market 17 shared, 41% alike
- Essential Hair Skin Nails VitaminsSteele Spirit · off the market 17 shared, 41% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use Take two tablets daily with a meal. Drink at least 8 glasses of water daily.
- Warnings
- Can I give Hair Skin Nails to my children? Hair Skin Nails is designed for adult use and is not recommended for children. Always consult your pediatrician before giving any supplements to children.
- Caution: Consult your physician if you are pregnant, nursing, taking medications, or have a medical condition.
- Warning: Keep out of reach of children.
- Do not use if tamper evident seal is broken or missing.
- Storage
- Protect from heat, light, and moisture.
Source: label statements in DSLD label 208390.
What else is on the label?
Other ingredients: Calcium Carbonate, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Coating, Magnesium Stearate, Silica.
How many labels does Hair Skin Nails Nourishing Complex have?
One label is on file, entered on November 21, 2019.
- Label 208390 (current) Entered November 21, 2019 · on the market · 60 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names It Works (manufacturer). All It Works! products.