PlainVitamins

Hair, Skin & Nails

by Nutracraft · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC X000PLFUI7
  • DSLD label 246489
  • Serving 2 tablets
  • 30 servings

Hair, Skin & Nails by Nutracraft lists 27 ingredients, 27 with an amount per serving of 2 tablets, such as 400 mg of vitamin C, 60 IU of vitamin E, 4 mg of vitamin B6 and 5,000 mcg of biotin. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 246489, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid400 mg667%Vitamin C in Hair, Skin & Nails against 18,583 products400 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg400 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl Succinate60 IU200%Vitamin E in Hair, Skin & Nails against 6,459 products60 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.60 IU

Higher than 65% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B6as Pyridoxine Hydrochloride4 mg200%Vitamin B6 in Hair, Skin & Nails against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Biotin5,000 mcg1,667%Biotin in Hair, Skin & Nails against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate20 mg200%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Dicalcium Phosphate85 mg9%Calcium in Hair, Skin & Nails against 17,831 products85 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg85 mg

61% of 17,831 products listing calcium give more (median 115 mg).

Zincas Zinc Citrate20 mg133%Zinc in Hair, Skin & Nails against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine140 mcg200%Selenium in Hair, Skin & Nails against 7,658 products140 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg140 mcg

Higher than 80% of 7,658 products listing selenium (median 55 mcg).

Copperas Cupric Oxide1 mg50%Copper in Hair, Skin & Nails against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate4 mg200%Manganese in Hair, Skin & Nails against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

OptiMSM250 mmg
Silicaas Bamboo stem extractSilica (Form: from Bamboo stem extract PlantPart: stem)12.5 mgSilicon in Hair, Skin & Nails against 1,220 products12.5 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.12.5 mg

Higher than 77% of 1,220 products listing silicon (median 4 mg).

Hydrolyzed Collagen Type 1 & 3as Bovine250 mgCollagen in Hair, Skin & Nails against 1,008 products0.25 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.25 g

66% of 1,008 products listing collagen give more (median 1 g).

L-Methionine125 mgMETHIONINE in Hair, Skin & Nails against 981 products125 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.125 mg

Higher than 60% of 981 products listing METHIONINE (median 100 mg).

Citrus Bioflavonoid 50% Complex100 mgFlavonoid in Hair, Skin & Nails against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

hydrolyzed Keratin50 mg
Hyaluronic Acid5 mgHyaluronic acid in Hair, Skin & Nails against 900 products5 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.5 mg

78% of 900 products listing hyaluronic acid give more (median 50 mg).

Alpha Lipoic Acid50 mgAlpha Lipoic Acid in Hair, Skin & Nails against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Gotu Kola extractas TriterpenesGotu Kola extract (Form: 10% Triterpenes) PlantPart: leaf120 mgGotu Kola in Hair, Skin & Nails against 393 products120 mg per serving; the middle half of products list 50 mg to 225 mg, the median 100 mg.120 mg

Higher than 54% of 393 products listing gotu kola (median 100 mg).

Grape seed 95% extract100 mgGrape in Hair, Skin & Nails against 1,900 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 58% of 1,900 products listing grape (median 50 mg).

Fo-Ti root powder50 mgFo-Ti in Hair, Skin & Nails against 176 products50 mg per serving; the middle half of products list 57.5 mg to 800 mg, the median 212.5 mg.50 mg

75% of 176 products listing fo-ti give more (median 212.5 mg).

Amla fruit extractas TanninsAmla fruit extract (Form: 60% Tannins) PlantPart: fruit50 mgIndian Gooseberry in Hair, Skin & Nails against 327 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.50 mg

74% of 327 products listing indian gooseberry give more (median 167 mg).

Goji berry 40% extract25 mgGoji in Hair, Skin & Nails against 228 products25 mg per serving; the middle half of products list 60 mg to 600 mg, the median 190 mg.25 mg

87% of 228 products listing goji give more (median 190 mg).

Bladderwrack powder5 mgBladderwrack in Hair, Skin & Nails against 188 products5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 77.5 mg.5 mg

96% of 188 products listing bladderwrack give more (median 77.5 mg).

Nori yaki5 mg
Wakame powder5 mg
Olive Water extractas PolyphenolsOlive Water extract (Form: 15% Polyphenols) PlantPart: fruit5 mgOlive in Hair, Skin & Nails against 822 products5 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.5 mg

93% of 822 products listing olive give more (median 100 mg).

Natural Astaxanthin Complexas AstaxanthinNatural Astaxanthin Complex (Form: 2% Astaxanthin)2 mg

Source: NIH ODS Dietary Supplement Label Database, label 246489 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
  • 87% of the 228 products that print an amount of goji list more than its 25 mg of goji (median 190 mg).
  • 96% of the 188 products that print an amount of bladderwrack list more than its 5 mg of bladderwrack (median 77.5 mg).
  • 93% of the 822 products that print an amount of olive list more than its 5 mg of olive (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily preferably with meals or as directed by a health care professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18 years of age, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 246489.

What else is on the label?

Other ingredients: Di-Calcium Phosphate, Stearic Acid, Croscarmellose Sodium, Pharmaceutical Glaze, Vegetable Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Formulated in USA; Good Manufacturing Practice Sourced from a GMP Certified Facility Quality Assured.

How many labels does Hair, Skin & Nails have?

One label is on file, entered on April 22, 2021.

  1. Label 246489 (current) Entered April 22, 2021 · on the market · 60 tablets · UPC X000PLFUI7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutracraft.com (distributor), Beaverton, OR. All Nutracraft products.

Where next?