PlainVitamins

Garden 7

by Herbalife · tablet or pill · 90 tablets

  • Off the market since November 2019 (NIH)
  • UPC 3272US
  • DSLD label 202372
  • Serving 1 tablet
  • 90 servings

Garden 7 by Herbalife lists 16 ingredients, 16 with an amount per serving of 1 tablet, such as 500 mcg DFE of vitamin A, 65 mg of vitamin C, 0.67 mg of riboflavin and 83 mg of calcium, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 28, 2019.

What is in Garden 7?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Garden 7: Supplement Facts rows against the market (DSLD label 202372, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Vitamin Aas Beta-Carotene, Mixed CarotenoidsVitamin A (Form: as Beta Carotene, and Mixed Carotenoids (Alt. Name: Betatene))500 mcg DFE56%
Vitamin Cas Ascorbic Acid65 mg72%Vitamin C in Garden 7 against 18,583 products65 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg65 mg

64% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 195 mg.

Riboflavin0.67 mg52%Riboflavin in Garden 7 against 9,824 products0.67 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.67 mg

89% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 2.01 mg.

Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate)83 mg6%Calcium in Garden 7 against 17,831 products83 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg83 mg

62% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 249 mg.

Garlic powder200 mgGarlic in Garden 7 against 1,075 products200 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.200 mg

45% of 1,075 products listing garlic give more (median 200 mg). Per day at the most servings: 600 mg.

Carrot powder133.3 mgCarrot in Garden 7 against 213 products133.3 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.133.3 mg

Higher than 53% of 213 products listing carrot (median 100 mg). Per day at the most servings: 399.9 mg.

Broccoli powder50 mgBroccoli in Garden 7 against 530 products50 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.50 mg

60% of 530 products listing broccoli give more (median 100 mg). Per day at the most servings: 150 mg.

Hesperidinas Citrus fruit bioflavonoidsHesperidin (Form: from Citrus fruit bioflavonoids PlantPart: fruit)33.3 mgHesperidin in Garden 7 against 552 products33.3 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.33.3 mg

Higher than 63% of 552 products listing hesperidin (median 20 mg). Per day at the most servings: 99.9 mg.

QuercetinQuercetin Genus: Uncaria Species: elliptica Note: leaf28.3 mgQuercetin in Garden 7 against 1,548 products28.3 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.28.3 mg

74% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 84.9 mg.

Grape skin extractas PolyphenolsGrape skin extract (Form: 20% Polyphenols) PlantPart: skin17 mgGrape in Garden 7 against 1,900 products17 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.17 mg

83% of 1,900 products listing grape give more (median 50 mg). Per day at the most servings: 51 mg.

Cranberry extract16.7 mgCranberry in Garden 7 against 1,064 products16.7 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.16.7 mg

93% of 1,064 products listing cranberry give more (median 250 mg). Per day at the most servings: 50.1 mg.

Spinach powder16.7 mgSpinach in Garden 7 against 216 products16.7 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.16.7 mg

81% of 216 products listing spinach give more (median 125 mg). Per day at the most servings: 50.1 mg.

Allicinas Garlic powderAllicin (Form: from Garlic powder)2 mgAllicin in Garden 7 against 79 products2 mg per serving; the middle half of products list 2.84 mg to 6.05 mg, the median 5 mg.2 mg

80% of 79 products listing allicin give more (median 5 mg). Per day at the most servings: 6 mg.

Lycopene1.67 mgLycopene in Garden 7 against 1,691 products1.67 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1.67 mg

Higher than 52% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 5.01 mg.

Luteinas Lutein Esters1.67 mgLutein in Garden 7 against 2,493 products1.67 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.67 mg

59% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 5.01 mg.

Zeaxanthin0.33 mgZeaxanthin in Garden 7 against 1,215 products0.33 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.33 mg

77% of 1,215 products listing zeaxanthin give more (median 1 mg). Per day at the most servings: 0.99 mg.

Source: NIH ODS Dietary Supplement Label Database, label 202372 (entered May 28, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 1,064 products that print an amount of cranberry list more than its 16.7 mg of cranberry (median 250 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet 3 times a day.
Warnings
Contains soy and sulfites.

Source: label statements in DSLD label 202372.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Water, Croscarmellose Sodium, Corn Starch, Hydroxypropyl Cellulose, Methacrylic Acid, Gelatin, Maltodextrin, Silicon Dioxide, Sucrose, Triethyl Citrate, Magnesium Stearate, modified Food Starch, Palm Oil, Hydroxypropyl Methylcellulose, Ascorbyl Palmitate, Polysorbate 80, DL-Alpha-Tocopherol, Corn Oil, Sodium Lauryl Sulfate, Sodium Ascorbate, Glycerol Monostearate, Mixed Tocopherols, Isopropyl Alcohol, Methyl Paraben, Propyl Paraben.

How many labels does Garden 7 have?

4 labels are on file under this name since November 25, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 202372 (current) Entered May 28, 2019 · off the market November 19, 2019 · 90 tablets · UPC 3272US
  2. Label 38763 Entered October 27, 2014 · off the market September 14, 2018 · 90 tablets · UPC 3272US
  3. Label 2912 Entered December 23, 2011 · off the market January 1, 2013 · 90 tablets · UPC 3272
  4. Label 2116 Entered November 25, 2011 · off the market January 1, 2013 · 90 tablets · UPC 3272

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Herbalife International of America, Inc. (manufacturer, distributor), Los Angeles, CA. All Herbalife products.

Where next?