PlainVitamins

Fruit EFA

by Genestra Brands · liquid · 10 fl. Oz.

  • On the market (NIH)
  • UPC 883196 10730
  • DSLD label 56186
  • Serving 2 tsp (10 mL)
  • 30 servings

Fruit EFA by Genestra Brands lists 5 ingredients, 5 with an amount per serving of 2 tsp, such as 160 IU of vitamin A, 58 mg of vitamin C and 2,554 mg of fish oil, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2016.

What is in Fruit EFA?

Each row as the label prints it, per serving of 2 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fruit EFA: Supplement Facts rows against the market (DSLD label 56186, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories45 Calories
Calories from Fat25 Calories
Total Fat2.5 gFat (unspecified) in Fruit EFA against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 5 g.

Saturated Fat0.5 g3%Saturated fat in Fruit EFA against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1 g.

Polyunsaturated Fat1.5 gPolyunsaturated Fat in Fruit EFA against 1,759 products1.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1.5 g

Higher than 63% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 3 g.

Cholesterol25 mgCholesterol in Fruit EFA against 5,275 products25 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.25 mg

Higher than 61% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 50 mg.

Total Carbohydrates5 gCarbohydrate in Fruit EFA against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 10 g.

Sugar5 gSugar in Fruit EFA against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 10 g.

Vitamin A160 IU3%Vitamin A in Fruit EFA against 5,772 products160 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.160 IU

95% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 320 IU.

Vitamin C58 mg97%Vitamin C in Fruit EFA against 18,583 products58 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg58 mg

77% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 116 mg.

Fish Oilas Anchovy, SardineFish Oil (Form: Sardine, and Anchovy) Note: yielding2,554 mgFish Oil in Fruit EFA against 1,990 products2.55 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.2.55 g

Higher than 91% of 1,990 products listing fish oil (median 1.2 g). Per day at the most servings: 5.11 g.

Eicosapentaenoic Acid560 mgEPA (Eicosapentaenoic Acid) in Fruit EFA against 3,134 products560 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.560 mg

Higher than 74% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). Per day at the most servings: 1,120 mg.

Docosahexaenoic Acid410 mgDHA in Fruit EFA against 3,627 products410 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.410 mg

Higher than 76% of 3,627 products listing DHA (median 232 mg). Per day at the most servings: 820 mg.

Source: NIH ODS Dietary Supplement Label Database, label 56186 (entered February 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 5,772 products that print an amount of vitamin A list more than its 160 IU of vitamin A (median 4,000 IU).
  • Its 2.55 g of fish oil is higher than 91% of the 1,990 fish oil products that print an amount; 179 list more.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fruit EFA's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Dose: Adults and Children (9 years and older): Take two teaspoons two times daily with meals or as recommended by your healthcare practitioner. Children (1-8 years): Take two teaspoons daily with a meal or as recommended by your healthcare practitioner. If preferred, Fruit EFA may be mixed with juice or water.
Warnings
Quality Assurance: Vacuum-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken.
Keep out of reach of children.
Allergens and what it does not contain
Guaranteed to contain no added wheat, gluten, sodium, artificial coloring or dairy products.
Storage
Refrigerate after opening.

Source: label statements in DSLD label 56186.

What else is on the label?

Other ingredients: concentrated Pineapple, Starch, purified Water, Fructose, concentrated Orange, Mango puree, Banana puree, Hydroxypropyl Alginate, Ascorbic Acid, Pineapple flavor, Acacia, Mixed Tocopherols, Vanilla flavor, Potassium Sorbate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Seroyal.

How many labels does Fruit EFA have?

One label is on file, entered on February 23, 2016.

  1. Label 56186 (current) Entered February 23, 2016 · on the market · 10 fl. Oz. · UPC 883196 10730

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seroyal USA (distributor), Pittsburgh, PA. All Genestra Brands products.

Where next?