Forge
by Legion · capsule · 180 vegetarian capsules
- On the market (NIH)
- UPC 7 48252 61330 1
- DSLD label 248667
- Serving 4 capsules
- 45 servings
Forge by Legion lists 4 ingredients, 4 with an amount per serving of 4 capsules, such as 338 mg of calcium, 2.5 g of calcium B-hydroxy-B-methylbutyrate, 250 mg of citicoline and 10 mg of yohimbine (rauwolfia vomitoria) [root] extract. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.
What is in Forge?
Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calcium | 338 mg | 26% | Higher than 80% of 17,831 products listing calcium (median 115 mg). |
| Calcium B-hydroxy-B-methylbutyrate | 2.5 g | Higher than 79% of 97 products listing calcium hydroxymethylbutyrate (median 1.5 g). | |
| Citicoline | 250 mg | 21% of 206 products listing citicoline give more (median 250 mg). | |
| Yohimbine (Rauwolfia vomitoria) [root] extractas RauwolscineYohimbine (Rauwolfia vomitoria) [root] extract (Form: std to contain 90% Rauwolscine) PlantPart: root Genus: Rauwolfia Species: vomitoria | 10 mg | 70% of 313 products listing yohimbe give more (median 31.3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 248667 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Forge's, rare ingredients counting for more.
- HMB SportBlonyx 2 shared, 44% alike
- HMB 1,000 mgMyology 2 shared, 44% alike
- HmbInsane Labz 2 shared, 44% alike
- Pure HMB PowderMicro Ingredients 2 shared, 44% alike
- Hmb 1000MET-Rx 2 shared, 44% alike
- Hmb 945Earthborn Elements 2 shared, 44% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take one capsule per 50 pounds of body weight 15 minutes prior to fasted training. If well tolerated, add 1 capsule per use until reaching 1 capsule per 25 pounds of body weight. First Time Use 100 pounds: 2 caps 150 pounds: 3 caps 200 pounds: 4 caps 250 pounds: 5 caps Full Dosage Use 100 pounds: 4 caps 150 pounds: 6 caps 200 pounds: 8 caps 250 pounds: 10 caps
- Warnings
- Allergen Warning: This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and shellfish.
- Notice to California Consumers: Warning: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
- Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any pre-existing medical conditions and/or are taking any prescription medication(s).
- Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any pre-existing medical conditions and/or are taking any prescription medication(s). Keep out of reach of children.
- Do not use if safety seal is damaged or missing.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 248667.
What else is on the label?
Other ingredients: Hypromellose, Cellulose, Silica, Magnesium Stearate.
How many labels does Forge have?
2 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.
- Label 248667 (current) Entered April 22, 2021 · on the market · 180 vegetarian capsules · UPC 7 48252 61330 1
- Label 230146 Entered July 23, 2020 · off the market April 8, 2021 · 180 vegetarian capsules · UPC 7 48252 61330 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Legion Athletics (manufacturer), Clearwater, FL. All Legion products.