PlainVitamins

For Women Multivitamin Capsules

by MH Michael's Health Naturopathic Programs · capsule · 90 vegetarian capsules

  • On the market (NIH)
  • UPC 7 55929 04303 3
  • DSLD label 303359
  • Serving 3 veggie capsules
  • 30 servings

For Women Multivitamin Capsules by MH Michael's Health Naturopathic Programs lists 25 ingredients, 16 with an amount per serving of 3 veggie capsules, such as 2,250 mcg of vitamin A, 150 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 67 mg of vitamin E; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in For Women Multivitamin Capsules?

Each row as the label prints it, per serving of 3 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

For Women Multivitamin Capsules: Supplement Facts rows against the market (DSLD label 303359, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene2,250 mcg250%
Vitamin Cas Calcium Ascorbate150 mg167%Vitamin C in For Women Multivitamin Capsules against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol200 IU5 mcg (200 IU)25%Vitamin D in For Women Multivitamin Capsules against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate67 mg447%
Thiamineas Thiamine Mononitrate30 mg2,500%Thiamin in For Women Multivitamin Capsules against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavin30 mg2,308%Riboflavin in For Women Multivitamin Capsules against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg313%Niacin in For Women Multivitamin Capsules against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in For Women Multivitamin Capsules against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolicequivalent to 15 mcg of [6S]-5-methyltetrahydrofolic acid, glucosamine salt14 mcg DFE4%
Vitamin B12as Methylcobalamin75 mcg3,125%Vitamin B12 in For Women Multivitamin Capsules against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin75 mcg250%Biotin in For Women Multivitamin Capsules against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in For Women Multivitamin Capsules against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate50 mg9%Choline in For Women Multivitamin Capsules against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Ascorbate18 mg1%Calcium in For Women Multivitamin Capsules against 17,831 products18 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg18 mg

93% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Kelp75 mcg50%Iodine in For Women Multivitamin Capsules against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Zincas OptiZinc75 mg682%Zinc in For Women Multivitamin Capsules against 13,186 products75 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg75 mg

Higher than over 99% of 13,186 products listing zinc (median 11 mg). 1.9 times the adult UL a day.

Proprietary Blend450 mg
Dong Quaiin the blend, no amount given
Damianain the blend, no amount given
Dandelionin the blend, no amount given
Inositolin the blend, no amount given
Licoricein the blend, no amount given
Wild Yamin the blend, no amount given
Blessed Thistlein the blend, no amount given
Partridge Berryin the blend, no amount given
Red Raspberryin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 303359 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 93% of the 17,831 products that print an amount of calcium list more than its 18 mg of calcium (median 115 mg).
  • At 1 serving a day, the most its directions give, the label lists 75 mg of zinc, 1.9 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take three (3) capsules in the morning with breakfast. Dosage may be increased as directed by a healthcare practitioner.
Warnings
Double-sealed for your protection. Do not use if outer seal is broken or missing.
Caution: Keep out of reach of children.
Not to be taken by pregnant or lactating women.
Made in a GMP facility that processes egg, fish, milk, peanut, sesame, shellfish, soy, tree nut and wheat products.

Source: label statements in DSLD label 303359.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate, Dicalcium Phosphate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Shield Star K (Kosher) Parve.

How many labels does For Women Multivitamin Capsules have?

One label is on file, entered on December 14, 2023.

  1. Label 303359 (current) Entered December 14, 2023 · on the market · 90 vegetarian capsules · UPC 7 55929 04303 3

DSLD also links this label to: For Women Caps Daily Multi Vitamin (image difference, same product), For Women Caps Daily Multi Vitamin (image difference, same product), For Women Caps (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Michael's Naturopathic Programs (distributor), San Antonio, Texas. All MH Michael's Health Naturopathic Programs products.

Where next?