PlainVitamins

For Teen Girls Her Daily One

by Quest · capsule · 90 capsules

  • Off the market since October 2023 (NIH)
  • UPC 0 58371 38282 9
  • DSLD label 24137
  • Serving 1 capsule

For Teen Girls Her Daily One by Quest lists 19 ingredients, 19 with an amount per serving of 1 capsule, such as 603 mcg of beta-carotene, 604 mcg RAE of vitamin A, 10 mg of thiamine and 10 mg of riboflavin. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2013.

What is in For Teen Girls Her Daily One?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

For Teen Girls Her Daily One: Supplement Facts rows against the market (DSLD label 24137, January 2026 release)
IngredientAmount% DVAmong products listing it
Beta-CaroteneBeta-carotene Note: 1005 IU603 mcg
Vitamin Aas Vitamin A PalmitateVitamin A (Form: Vitamin A Palmitate) Note: 2000 IU604 mcg RAE
Thiamineas Thiamine Hydrochloride10 mg833%*Thiamin in For Teen Girls Her Daily One against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavin10 mg769%*Riboflavin in For Teen Girls Her Daily One against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide20 mg125%*Niacin in For Teen Girls Her Daily One against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B5as Calcium D-Pantothenate10 mg200%*Pantothenic Acid (Vitamin B5) in For Teen Girls Her Daily One against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride7.5 mg441%*Vitamin B6 in For Teen Girls Her Daily One against 15,277 products7.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg7.5 mg

Higher than 52% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid600 mcgFolate in For Teen Girls Her Daily One against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Cyanocobalamin100 mcg4,167%*Vitamin B12 in For Teen Girls Her Daily One against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin Cas Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate125 mg139%*Vitamin C in For Teen Girls Her Daily One against 18,583 products125 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg125 mg

Higher than 56% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: Cholecalciferol) Note: 800 IU20 mcg (800 IU)100%*Vitamin D in For Teen Girls Her Daily One against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: d-alpha-tocopheryl succinate) Note: 50 IU33.5 mg AT223%*
Biotin450 mcg1,500%*Biotin in For Teen Girls Her Daily One against 9,447 products450 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg450 mcg

Higher than 78% of 9,447 products listing biotin (median 200 mcg).

Iodineas Potassium Iodide20 mcg13%*Iodine in For Teen Girls Her Daily One against 6,382 products20 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg20 mcg

96% of 6,382 products listing iodine give more (median 150 mcg).

Calciumas Calcium Ascorbate, Calcium Carbonate225 mg17%*Calcium in For Teen Girls Her Daily One against 17,831 products225 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg225 mg

Higher than 71% of 17,831 products listing calcium (median 115 mg).

Copperas Copper Gluconate1,360 mcg151%*Copper in For Teen Girls Her Daily One against 6,468 products1.36 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.36 mg

Higher than 62% of 6,468 products listing copper (median 1 mg).

Ironas carbonyl {iron}10 mg56%*Iron in For Teen Girls Her Daily One against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Magnesiumas Magnesium Ascorbate, Magnesium Oxide80 mg19%*Magnesium in For Teen Girls Her Daily One against 14,003 products80 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg80 mg

51% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate15 mg136%*Zinc in For Teen Girls Her Daily One against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 24137 (entered July 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 6,382 products that print an amount of iodine list more than its 20 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: A factor in the maintenance of good health. Helps to maintain healthy skin. Helps in the development and maintenance of bones and teeth. Recommended Dose (Adolescents 14 to 18 years): Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication. Avoid taking on an empty stomach.
Warnings
Warning: There is enough iron in this package to seriously harm a child.
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
Allergens and what it does not contain
This product does not contain dairy, egg, gluten, shellfish or sulfites.
No artificial colours, flavours or preservatives
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 24137.

What else is on the label?

Other ingredients: Magnesium Stearate, Silicon Dioxide, Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): PREMIUM - QUALITY ASSURED; {Recycle}; SunOpta A healthy products company.

How many labels does For Teen Girls Her Daily One have?

One label is on file, entered on July 25, 2013.

  1. Label 24137 (current) Entered July 25, 2013 · off the market October 12, 2023 · 90 capsules · UPC 0 58371 38282 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SunOpta Inc. (manufacturer), Acton, ON. All Quest products.

Where next?