PlainVitamins

For Mature Women 50+ Her Daily One

by Quest · capsule · 90 capsules

  • Off the market since October 2023 (NIH)
  • UPC 0 58371 38284 3
  • DSLD label 24129
  • Serving 1 capsule

For Mature Women 50+ Her Daily One by Quest lists 22 ingredients, 22 with an amount per serving of 1 capsule, such as 603 mcg of beta-carotene, 755 mcg RAE of vitamin A, 5 mg of thiamine and 5 mg of riboflavin. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.

What is in For Mature Women 50+ Her Daily One?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

For Mature Women 50+ Her Daily One: Supplement Facts rows against the market (DSLD label 24129, January 2026 release)
IngredientAmount% DVAmong products listing it
Beta-CaroteneBeta-carotene Note: 1005 IU603 mcg
Vitamin Aas Vitamin A PalmitateVitamin A (Form: Vitamin A Palmitate) Note: 2500 IU755 mcg RAE
Thiamineas Thiamine Hydrochloride5 mg417%*Thiamin in For Mature Women 50+ Her Daily One against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg385%*Riboflavin in For Mature Women 50+ Her Daily One against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide5 mg31%*Niacin in For Mature Women 50+ Her Daily One against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Pantothenic Acidas Calcium D-Pantothenate10 mg200%*Pantothenic Acid (Vitamin B5) in For Mature Women 50+ Her Daily One against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Folateas Folic Acid500 mcgFolate in For Mature Women 50+ Her Daily One against 7,022 products500 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.500 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg).

Vitamin B6as Pyridoxine Hydrochloride15 mg882%*Vitamin B6 in For Mature Women 50+ Her Daily One against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin100 mcg4,167%*Vitamin B12 in For Mature Women 50+ Her Daily One against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin Cas Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate75 mg83%*Vitamin C in For Mature Women 50+ Her Daily One against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: cholecalciferol) Note: 900 IU22.5 mcg (900 IU)113%*Vitamin D in For Mature Women 50+ Her Daily One against 14,175 products22.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg22.5 mcg

Higher than 58% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: d-alpha-tocopheryl succinate) Note: 75 IU50 mg AT333%*
Biotin50 mcg167%*Biotin in For Mature Women 50+ Her Daily One against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Iodineas Potassium Iodide150 mcg100%*Iodine in For Mature Women 50+ Her Daily One against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Calciumas Calcium Ascorbate, Calcium Carbonate225 mg17%*Calcium in For Mature Women 50+ Her Daily One against 17,831 products225 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg225 mg

Higher than 71% of 17,831 products listing calcium (median 115 mg).

Chromiumas {chromium} HVP chelate100 mcg286%*Chromium in For Mature Women 50+ Her Daily One against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Copperas Copper Gluconate2,000 mcg222%*Copper in For Mature Women 50+ Her Daily One against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Magnesiumas Magnesium Ascorbate, Magnesium Oxide100 mg24%*Magnesium in For Mature Women 50+ Her Daily One against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Manganeseas {manganese} HVP chelate2.5 mg109%*Manganese in For Mature Women 50+ Her Daily One against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Potassiumas Potassium Citrate15 mg0%*Potassium in For Mature Women 50+ Her Daily One against 11,614 products15 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Seleniumas {selenium} HVP chelate50 mcg91%*Selenium in For Mature Women 50+ Her Daily One against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Zincas Zinc Hydrolyzed Vegetable Rice Protein Chelate7.5 mg68%*Zinc in For Mature Women 50+ Her Daily One against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 24129 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 91% of the 11,614 products that print an amount of potassium list more than its 15 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: A factor in the maintenance of good health. Helps in the development and maintenance of bones, cartilage, teeth and gums. Recommended Dose (Adults): Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication.
Warnings
Risk Information: For adult use only. Avoid taking on an empty stomach.
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SEAL UNDER CAP IS BROKEN.
Allergens and what it does not contain
This product does not contain dairy, egg, gluten, shellfish or sulfites.
No artificial colours, flavours or preservatives
Storage
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 24129.

What else is on the label?

Other ingredients: Magnesium Stearate, Silicon Dioxide, Gelatin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): PREMIUM - QUALITY ASSURED; {Recycle}; SunOpta A healthy products company.

How many labels does For Mature Women 50+ Her Daily One have?

One label is on file, entered on August 23, 2013.

  1. Label 24129 (current) Entered August 23, 2013 · off the market October 12, 2023 · 90 capsules · UPC 0 58371 38284 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SunOpta Inc. (manufacturer), Acton, ON. All Quest products.

Where next?