PlainVitamins

FitTabs

by Beverly International · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 8 57254 00092 4
  • DSLD label 332830
  • Serving 2 to 4 tablets; amounts per 4 tablets
  • 30 servings

FitTabs by Beverly International lists 33 ingredients, 33 with an amount per serving of 4 tablets, such as 7,500 mcg RAE of vitamin A, 500 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 134 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in FitTabs?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

FitTabs: Supplement Facts rows against the market (DSLD label 332830, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate7,500 mcg RAE833%
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in FitTabs against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in FitTabs against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate134 mg893%
Vitamin B1as Thiamine Hydrochloride50 mg4,167%Thiamin in FitTabs against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin50 mg3,846%Riboflavin in FitTabs against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide60 mg375%Niacin in FitTabs against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in FitTabs against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in FitTabs against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Vitamin B7as Biotin50 mcg167%Biotin in FitTabs against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in FitTabs against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate150 mg27%Choline in FitTabs against 4,738 products150 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg150 mg

Higher than 83% of 4,738 products listing choline (median 40 mg).

Calciumas Dicalcium Phosphate500 mg38%Calcium in FitTabs against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Amino Acid Chelate30 mg167%Iron in FitTabs against 6,910 products30 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg30 mg

Higher than 94% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dicalcium Phosphate387 mg31%Phosphorus in FitTabs against 3,786 products387 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg387 mg

Higher than 91% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium Iodide152 mcg101%Iodine in FitTabs against 6,382 products152 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg152 mcg

Higher than 85% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Oxide250 mg60%Magnesium in FitTabs against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Amino Acid Chelate25 mg227%Zinc in FitTabs against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas Sodium Selenate15 mcg27%Selenium in FitTabs against 7,658 products15 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg15 mcg

90% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Oxide3 mg333%Copper in FitTabs against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Sulfate40 mg1,739%Manganese in FitTabs against 7,016 products40 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg40 mg

Higher than over 99% of 7,016 products listing manganese (median 2 mg). 3.6 times the adult UL a day.

Chromiumas Chromium Chloride12 mcg34%Chromium in FitTabs against 7,825 products12 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg12 mcg

93% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium Molybdate4 mcg9%Molybdenum in FitTabs against 4,390 products4 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg4 mcg

98% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride50 mg1%Potassium in FitTabs against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Inositol150 mgInositol in FitTabs against 4,042 products150 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.150 mg

Higher than 87% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid50 mgPABA in FitTabs against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Bacillus coagulans750 million CFU at time of manufacturing50 mgBacillus Coagulans in FitTabs against 237 products50 mg per serving; the middle half of products list 10 mg to 66 mg, the median 20 mg.50 mg

Higher than 68% of 237 products listing bacillus coagulans (median 20 mg).

Lemon Bioflavonoidsas Citrus limonlemon bioflavonoid complex 10%, whole citrus limon25 mgFlavonoid in FitTabs against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Hesperidinhesperidin complex 15%25 mgHesperidin in FitTabs against 552 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.25 mg

Higher than 53% of 552 products listing hesperidin (median 20 mg).

Rutin25 mgRutin in FitTabs against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Rose Hip25 mgRose Hip in FitTabs against 85 products25 mg per serving; the middle half of products list 16 mg to 120 mg, the median 40 mg.25 mg

54% of 85 products listing rose hip give more (median 40 mg).

Source: NIH ODS Dietary Supplement Label Database, label 332830 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 30 mg of iron is higher than 94% of the 6,910 iron products that print an amount; 311 list more.
  • Its 387 mg of phosphorus is higher than 91% of the 3,786 phosphorus products that print an amount; 324 list more.
  • 90% of the 7,658 products that print an amount of selenium list more than its 15 mcg of selenium (median 55 mcg).
  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 40 mg of manganese, 3.6 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with FitTabs's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use: Take 2-4 tablets daily with meals.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Consult your physician prior to using this product if you are under 18 years of age; pregnant; nursing; trying to become pregnant; taking medication; or have a medical condition.
Consult your physician prior to using this product if you are under 18 years of age; pregnant; nursing; trying to become pregnant; taking medication; or have a medical condition.

Source: label statements in DSLD label 332830.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose, Microcrystalline Cellulose, Magnesium Stearate, Sodium Alginate, Stearic Acid, Xanthan Gum, Silicon Dioxide, Croscarmellose Sodium, Gum Acacia, Maltodextrin.

How many labels does FitTabs have?

2 labels are on file under this name since December 14, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 332830 (current) Entered June 25, 2025 · on the market · 120 tablets · UPC 8 57254 00092 4
  2. Label 303433 Entered December 14, 2023 · off the market July 22, 2024 · 120 tablets · UPC 8 57254 00092 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Beverly International Nutrition, Inc (distributor), Cold Spring , Ky. All Beverly International products.

Where next?