Fiber Complete
by NHC Natural Healthy Concepts · capsule · 90 capsules
- On the market (NIH)
- UPC 6 47732 92516 6
- DSLD label 256018
- Serving 3 capsules
- 30 servings
Fiber Complete by NHC Natural Healthy Concepts lists 8 ingredients, 2 with an amount per serving of 3 capsules, such as 0.38 mg of iron and 15 mg of potassium; 6 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.
What is in Fiber Complete?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Soluble Fiber | 1 g | ||
| Iron | 0.38 mg | 2% | 94% of 6,910 products listing iron give more (median 5 mg). |
| Potassium | 15 mg | 1% | 91% of 11,614 products listing potassium give more (median 99 mg). |
| Proprietary Blend | 1.95 g | ||
| Psyllium powder | in the blend, no amount given | ||
| Flaxseed Flour | in the blend, no amount given | ||
| Rice Bran | in the blend, no amount given | ||
| Apple Pectin | in the blend, no amount given | ||
| Fig | in the blend, no amount given | ||
| Prune | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 256018 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 94% of the 6,910 products that print an amount of iron list more than its 0.38 mg of iron (median 5 mg).
- 91% of the 11,614 products that print an amount of potassium list more than its 15 mg of potassium (median 99 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Fiber Complete's, rare ingredients counting for more.
- Fiber Plus CapsulesOrtho Molecular Products 8 shared, 73% alike
- Fiber Plus Powder Apple CinnamonOrtho Molecular Products 8 shared, 65% alike
- Fiber Plus Powder Apple & CinnamonOrtho Molecular Products 8 shared, 65% alike
- Super Fiber Psyllium Seed Husk Powder With Apple Pectin And Dried PrunesCountry Life 6 shared, 57% alike
- C-Cleanse UnflavoredPatient One MediNutritionals 6 shared, 50% alike
- No. 51-B Sea Klenz With Apple PruneWachters' · off the market 6 shared, 38% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: 3 or more capsules per day with at least 8 oz. of liquid or as recommended by your health care professional.
- Warnings
- If you are pregnant or nursing, consult your physician before taking this product.
- As with all dietary supplements, some individuals may not tolerate or may be allergic to the ingredients used. Please read the ingredients panel carefully prior to ingestion. Cease taking this product and consult physician if you have negative reactions upon ingestion.
- Caution: Without drinking enough liquid, this product may swell in throat, causing blockage or choking. Do not use if you have ever had esophageal narrowing, or swallowing difficulties. Seek immediate medical help if symptoms of esophageal blockage (chest pain/pressure, regurgitation or difficulty swallowing) occur.
- May cause allergic reaction in persons sensitive to inhaled or ingested Psyllium.
- This product was sealed for your protection. Do not use if outer logoed neck seal or inner-seal is missing or damaged.
- Allergens and what it does not contain
- Formulated to be free of allergens derived from: gluten, corn, yeast, artificial colors and flavors.
- Storage
- Keep container tightly closed. Store at room temperature.
Source: label statements in DSLD label 256018.
What else is on the label?
Other ingredients: natural Vegetable Capsules, Magnesium Stearate, Ascorbyl Palmitate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vcaps (vegetarian).
How many labels does Fiber Complete have?
One label is on file, entered on November 19, 2021.
- Label 256018 (current) Entered November 19, 2021 · on the market · 90 capsules · UPC 6 47732 92516 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NHC (distributor), Appleton, WI. All NHC Natural Healthy Concepts products.