PlainVitamins

Fiber Blend

by The Vitamin Shoppe · capsule · 600 capsules

  • On the market (NIH)
  • UPC 7 66536 02173 4
  • DSLD label 203572
  • Serving 3 capsules
  • 200 servings

Fiber Blend by The Vitamin Shoppe lists 10 ingredients, 10 with an amount per serving of 3 capsules, such as 930 mg of oat fiber, 825 mg of brown rice bran, 210 mg of apple pectin and 150 mg of citrus pectin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2019.

What is in Fiber Blend?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fiber Blend: Supplement Facts rows against the market (DSLD label 203572, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydrates1 g1%Carbohydrate in Fiber Blend against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Dietary Fiber1 g4%Fiber in Fiber Blend against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g.

Oat Fiber930 mgOat Fiber in Fiber Blend against 142 products930 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.930 mg

Higher than 63% of 142 products listing oat fiber (median 375 mg). Per day at the most servings: 1,860 mg.

Brown Rice Bran825 mgRice Bran in Fiber Blend against 115 products825 mg per serving; the middle half of products list 90 mg to 500 mg, the median 200 mg.825 mg

Higher than 78% of 115 products listing rice bran (median 200 mg). Per day at the most servings: 1,650 mg.

Apple Pectin210 mgPectin in Fiber Blend against 526 products360 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.360 mg

Higher than 78% of 526 products listing pectin (median 86 mg). Per day at the most servings: 720 mg.

Citrus Pectin150 mg
Soy Fiber150 mg
Psyllium Husk120 mgPsyllium fiber in Fiber Blend against 261 products0.12 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.0.12 g

89% of 261 products listing psyllium fiber give more (median 1.47 g). Per day at the most servings: 0.24 g.

Prune75 mgPlum in Fiber Blend against 79 products75 mg per serving; the middle half of products list 50 mg to 160 mg, the median 100 mg.75 mg

66% of 79 products listing plum give more (median 100 mg). Per day at the most servings: 150 mg.

Cabbage18 mgCabbage in Fiber Blend against 92 products18 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.18 mg

73% of 92 products listing cabbage give more (median 50 mg). Per day at the most servings: 36 mg.

Carrot9 mgCarrot in Fiber Blend against 213 products9 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.9 mg

94% of 213 products listing carrot give more (median 100 mg). Per day at the most servings: 18 mg.

Broccoli6 mgBroccoli in Fiber Blend against 530 products6 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.6 mg

96% of 530 products listing broccoli give more (median 100 mg). Per day at the most servings: 12 mg.

Source: NIH ODS Dietary Supplement Label Database, label 203572 (entered June 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 261 products that print an amount of psyllium fiber list more than its 0.12 g of psyllium husk (filed by NIH under psyllium fiber) (median 1.47 g).
  • 94% of the 213 products that print an amount of carrot list more than its 9 mg of carrot (median 100 mg).
  • 96% of the 530 products that print an amount of broccoli list more than its 6 mg of broccoli (median 100 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fiber Blend's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take three (3) capsules up to twice daily with at least 8 oz. of water and preferably with meals.
Warnings
Contains: Soy.
Warning: This product must be taken with at least 8 oz. of water, as it contains Psyllium Husks. Taking Psyllium Husks without a full glass of liquid may cause choking.
Do not use this product if you are pregnant, nursing or have difficulty swallowing.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Gluten free Dairy free Nut free
Does not contain: Gluten, salt, artificial colors or flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 203572.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate, Modified Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Promise Tested Trusted Guaranteed 30 day money back guarantee.

How many labels does Fiber Blend have?

9 labels are on file under this name since March 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 203572 (current) Entered June 24, 2019 · on the market · 600 capsules · UPC 7 66536 02173 4
  2. Label 203552 Entered June 24, 2019 · on the market · 300 capsules · UPC 7 66536 01191 9
  3. Label 203518 Entered June 24, 2019 · on the market · 100 capsules · UPC 7 66536 01190 2
  4. Label 55397 Entered February 23, 2016 · off the market December 17, 2018 · 300 capsules · UPC 7 66536 01191 9
  5. Label 55538 Entered January 25, 2016 · off the market December 17, 2018 · 600 capsules · UPC 7 66536 02173 4
  6. Label 55396 Entered January 25, 2016 · off the market December 17, 2018 · 100 capsules · UPC 7 66536 01190 2
  7. Label 31513 Entered March 25, 2014 · off the market December 22, 2015 · 600 capsules · UPC 7 66536 02173 4
  8. Label 31295 Entered March 25, 2014 · off the market December 22, 2015 · 300 capsules · UPC 7 66536 01191 9
  9. Label 31293 Entered March 25, 2014 · off the market December 22, 2015 · 100 capsules · UPC 7 66536 01190 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?