PlainVitamins

Tri-Fiber Complex

by Swanson · capsule · 100 capsules

  • On the market (NIH)
  • UPC 0 87614 01993 2
  • DSLD label 266989
  • Serving 2 capsules
  • 50 servings

Tri-Fiber Complex by Swanson lists 3 ingredients, 3 with an amount per serving of 2 capsules, such as 750 mg of psyllium husk powder, 710 mg of oat bran and 40 mg of apple pectin, powder, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Tri-Fiber Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Tri-Fiber Complex: Supplement Facts rows against the market (DSLD label 266989, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrate1 g0%Carbohydrate in Tri-Fiber Complex against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Dietary Fiberless than 1 g2%
Psyllium husk powder750 mgPsyllium fiber in Tri-Fiber Complex against 261 products0.75 g per serving; the middle half of products list 0.3 g to 4.16 g, the median 1.47 g.0.75 g

60% of 261 products listing psyllium fiber give more (median 1.47 g). Per day at the most servings: 1.5 g.

Oat Branas Avena sativa710 mgOat Fiber in Tri-Fiber Complex against 142 products710 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.710 mg

Higher than 58% of 142 products listing oat fiber (median 375 mg). Per day at the most servings: 1,420 mg.

Apple Pectin, Powder40 mgPectin in Tri-Fiber Complex against 526 products40 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.40 mg

58% of 526 products listing pectin give more (median 86 mg). Per day at the most servings: 80 mg.

Source: NIH ODS Dietary Supplement Label Database, label 266989 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Tri-Fiber Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take two capsules two times per day with 8 ounces of water.
Warnings
Warning: For adults only.
Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 266989.

What else is on the label?

Other ingredients: Gelatin, Silica, Magnesium Stearate, Rice Flour.

How many labels does Tri-Fiber Complex have?

6 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 308787 Entered November 22, 2024 · off the market January 24, 2024 · 100 capsules · UPC 0 87614 01993 2
  2. Label 266989 (current) Entered June 16, 2022 · on the market · 100 capsules · UPC 0 87614 01993 2
  3. Label 202886 Entered May 28, 2019 · off the market March 26, 2021 · 100 capsules · UPC 0 87614 01993 2
  4. Label 185321 Entered January 7, 2019 · off the market November 12, 2018 · 100 capsules · UPC 0 87614 01993 2
  5. Label 184429 Entered January 7, 2019 · off the market June 4, 2018 · 100 capsules · UPC 0 87614 01993 2
  6. Label 12068 Entered August 24, 2012 · off the market July 25, 2017 · 100 capsules · UPC 0 87614 01993 2

DSLD also links this label to: Tri-Fiber Complex (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?