F - Complex
by Nutri-West · capsule · 90 capsules
- On the market (NIH)
- DSLD label 214610
- Serving 1 capsule
F - Complex by Nutri-West lists 5 ingredients, 2 with an amount per serving of 1 capsule, such as 1,250 IU of vitamin A and 125 IU (3.13 mcg) of vitamin D; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.
What is in F - Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Cod Liver OilVitamin A (Form: from Cod Liver Oil) | 1,250 IU | 25% | 81% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 125 IU (3.13 mcg) | 31% | 92% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Proprietary BlendProprietary Blend Note: of | 785 mg | ||
| Cod Liver Oil | in the blend, no amount given | ||
| Flaxseed Oil | in the blend, no amount given | ||
| Safflower Oil | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 214610 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 14,175 products that print an amount of vitamin D list more than its 3.13 mcg (125 IU) of vitamin D (median 15 mcg (600 IU)).
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with F - Complex's, rare ingredients counting for more.
- A & D 10,000/400 IU From Fish Liver OilNOW · off the market 3 shared, 49% alike
- Super Halibut Liver OilNature's Harmony 3 shared, 49% alike
- Vitamin A 7500 mcg & D3 25 mcgBluebonnet · off the market 3 shared, 49% alike
- Cod Liver OilWindmill Natural Vitamins 3 shared, 49% alike
- Vitamin A & D3 3000 mcg / 10 mcgBluebonnet 3 shared, 49% alike
- Vitamin A & D3 7500 mcg / 25 mcgBluebonnet 3 shared, 49% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Warnings
- Keep out of reach of children
- Tamper resistant outer seal – do not use if broken.
- Contains: Fish (cod)
- Storage
- Store in cool, dry place.
Source: label statements in DSLD label 214610.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Water.
How many labels does F - Complex have?
2 labels are on file under this name since December 24, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 214610 (current) Entered February 26, 2020 · on the market · 90 capsules
- Label 27701 Entered December 24, 2013 · off the market October 17, 2019 · 90 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nutri-West (distributor), Douglas, WY. All Nutri-West products.