PlainVitamins

Ener-C Cranberry

by Pauling Labs · powder · 30 packets

  • On the market (NIH)
  • UPC 8 73024 00106 9
  • DSLD label 54914
  • Serving 9.41 g (1 packet)

Ener-C Cranberry by Pauling Labs lists 16 ingredients, 15 with an amount per serving of 9.41 g, such as 1,000 mg of vitamin C, 2,500 IU of vitamin A, 15 IU of vitamin E and 5 mg of vitamin B3; 1 sits inside a blend without its own amount, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2016.

What is in Ener-C Cranberry?

Each row as the label prints it, per serving of 9.41 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ener-C Cranberry: Supplement Facts rows against the market (DSLD label 54914, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories2%
Total Carbohydrates5 gCarbohydrate in Ener-C Cranberry against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 10 g.

Sugar5 gSugar in Ener-C Cranberry against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 10 g.

Vitamin Cas Mineral Ascorbate mix1,000 mg1,667%Vitamin C in Ener-C Cranberry against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 2,000 mg.

Vitamin Aas Vitamin A Acetate2,500 IU50%Vitamin A in Ener-C Cranberry against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 5,000 IU.

Vitamin Eas Alpha-Tocopheryl Acetate15 IU50%Vitamin E in Ener-C Cranberry against 6,459 products15 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.15 IU

75% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 30 IU.

Vitamin B3as Niacin5 mg25%Niacin in Ener-C Cranberry against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 10 mg.

Vitamin B6as Pyridoxine2 mg100%Vitamin B6 in Ener-C Cranberry against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg.

Folate40 mcg10%Folate in Ener-C Cranberry against 7,022 products40 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.40 mcg

96% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 80 mcg.

Vitamin B12as Cyanocobalamin25 mcg417%Vitamin B12 in Ener-C Cranberry against 14,425 products25 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg25 mcg

54% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 50 mcg.

Pantothenic Acid2.5 mg25%Pantothenic Acid (Vitamin B5) in Ener-C Cranberry against 10,060 products2.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.5 mg

91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 5 mg.

Calciumno amount given5%
Phosphorus38 mg4%Phosphorus in Ener-C Cranberry against 3,786 products38 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg38 mg

79% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 76 mg.

Iodine150 mcg100%Iodine in Ener-C Cranberry against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesium60 mg15%Magnesium in Ener-C Cranberry against 14,003 products60 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg60 mg

56% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 120 mg.

Zinc5 mg33%Zinc in Ener-C Cranberry against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 10 mg.

Manganese0.5 mg25%Manganese in Ener-C Cranberry against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 1 mg.

Chromium12 mcg10%Chromium in Ener-C Cranberry against 7,825 products12 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg12 mcg

93% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 24 mcg.

Potassium200 mg6%Potassium in Ener-C Cranberry against 11,614 products200 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg200 mg

Higher than 76% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 400 mg.

Source: NIH ODS Dietary Supplement Label Database, label 54914 (entered January 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of vitamin B3 (filed by NIH under niacin) (median 20 mg).
  • 96% of the 7,022 products that print an amount of folate list more than its 40 mcg of folate (median 400 mcg).
  • 91% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.5 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).
  • 93% of the 7,825 products that print an amount of chromium list more than its 12 mcg of chromium (median 100 mcg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Take with food or immediately after meals (to minimize gastrointestinal irritation and prevent too rapid absorption)
DIRECTIONS: 1. Mix with 4-6oz of water. 2. Watch it fizz. 3. Drink & feel refreshed. 4. Get the benefits!
Directions: Take 1 Packet 2 times per day. Dissolve contents of one packet into 4 to 6 oz of water and drink.
Warnings
Take a few hours before or after taking other medications.
Consult a health care practitioner if you are pregnant or breastfeeding.
Do not use if you have a gastrointestinal ulceration or obstruction.
Allergens and what it does not contain
No Artificial Flavours or Colours

Source: label statements in DSLD label 54914.

What else is on the label?

Other ingredients: Fructose, Citric Acid, Sodium Bicarbonate, natural Cranberry juice powder, Beet juice powder, Malic Acid, Tapioca Maltodextrin, Caramel colour, Tartaric Acid, Silicon Dioxide, Aspartic Acid, Glycine, Cysteine Hydrochloride.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NON GMO; {recycle}.

How many labels does Ener-C Cranberry have?

One label is on file, entered on January 25, 2016.

  1. Label 54914 (current) Entered January 25, 2016 · on the market · 30 packets · UPC 8 73024 00106 9

DSLD also links this label to: Ener-C Lemon Lime (flavor difference), Ener-C Orange (flavor difference), Ener-C Pinepple Coconut (flavor difference), Ener-C Raspberry (flavor difference), Ener-C Tangerine Grapefruit (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pauling Labs (manufacturer), Maple Ridge, BC, Canada. All Pauling Labs products.

Where next?