PlainVitamins

EMPowerplus Berry Blend

by Truehope · powder · 36 oz.

  • On the market (NIH)
  • DSLD label 32422
  • Serving 17 g ((1 Tbsp)(1 scoop))
  • 60 servings

EMPowerplus Berry Blend by Truehope lists 36 ingredients, 24 with an amount per serving of 17 g, such as 1,440 IU of vitamin A, 150 mg of vitamin C, 360 IU (9 mcg) of vitamin D and 90 IU of vitamin E; 12 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2014.

What is in EMPowerplus Berry Blend?

Each row as the label prints it, per serving of 17 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

EMPowerplus Berry Blend: Supplement Facts rows against the market (DSLD label 32422, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories60 Calories
Calories from Fat15 Calories
Total Fat2 g3%Fat (unspecified) in EMPowerplus Berry Blend against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 4 g.

Cholesterolless than 5 mg1%
Sodium200 mg8%Sodium in EMPowerplus Berry Blend against 14,514 products200 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.200 mg

Higher than 83% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 400 mg.

Total Carbohydrates3 g1%Carbohydrate in EMPowerplus Berry Blend against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 6 g.

Sugarless than 1 g
Dietary Fiberless than 1 g2%
Protein7 g15%Protein in EMPowerplus Berry Blend against 8,985 products7 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.7 g

62% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 14 g.

Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)1,440 IU29%Vitamin A in EMPowerplus Berry Blend against 5,772 products1,440 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,440 IU

80% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 2,880 IU.

Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in EMPowerplus Berry Blend against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 300 mg.

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)360 IU (9 mcg)90%Vitamin D in EMPowerplus Berry Blend against 14,175 products9 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg9 mcg

80% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 18 mcg.

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)90 IU300%Vitamin E in EMPowerplus Berry Blend against 6,459 products90 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.90 IU

Higher than 70% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 180 IU.

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)4.5 mg300%Thiamin in EMPowerplus Berry Blend against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 9 mg.

Riboflavin3.4 mg200%Riboflavin in EMPowerplus Berry Blend against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 6.8 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)22.5 mg112%Niacin in EMPowerplus Berry Blend against 12,413 products22.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg22.5 mg

Higher than 55% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 45 mg. 1.3 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)9 mg450%Vitamin B6 in EMPowerplus Berry Blend against 15,277 products9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg9 mg

Higher than 54% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 18 mg.

Folic Acid360 mcg90%Folate in EMPowerplus Berry Blend against 7,022 products360 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.360 mcg

65% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 720 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)225 mcg3,750%Vitamin B12 in EMPowerplus Berry Blend against 14,425 products225 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg225 mcg

Higher than 76% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 450 mcg.

Biotin270 mcg90%Biotin in EMPowerplus Berry Blend against 9,447 products270 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg270 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 540 mcg.

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)5.4 mg54%Pantothenic Acid (Vitamin B5) in EMPowerplus Berry Blend against 10,060 products5.4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5.4 mg

76% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10.8 mg.

Calciumas Calcium ChelateCalcium (Form: as {calcium} chelate)330 mg33%Calcium in EMPowerplus Berry Blend against 17,831 products330 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg330 mg

Higher than 80% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 660 mg.

Ironas {iron} chelateIron (Form: as {iron} chelate)3.4 mg19%Iron in EMPowerplus Berry Blend against 6,910 products3.4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.4 mg

59% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 6.8 mg.

Phosphorusas {Phosphorus} ChelatePhosphorus (Form: as {phosphorus} chelate)210 mg21%Phosphorus in EMPowerplus Berry Blend against 3,786 products210 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg210 mg

Higher than 78% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 420 mg.

Iodineas KelpIodine (Form: from Kelp)51 mcg34%Iodine in EMPowerplus Berry Blend against 6,382 products51 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg51 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 102 mcg.

Magnesiumas {Magnesium} ChelateMagnesium (Form: as {magnesium} chelate)150 mg38%Magnesium in EMPowerplus Berry Blend against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg.

Zincas Zinc ChelateZinc (Form: as {zinc} chelate)12 mg80%Zinc in EMPowerplus Berry Blend against 13,186 products12 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 24 mg.

Copperas {copper} chelateCopper (Form: as {copper} chelate)1.8 mg90%Copper in EMPowerplus Berry Blend against 6,468 products1.8 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.8 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 3.6 mg.

Seleniumas Selenium ChelateSelenium (Form: as Selenium Chelate)51 mcg73%Selenium in EMPowerplus Berry Blend against 7,658 products51 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg51 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 102 mcg.

Manganeseas {manganese} chelateManganese (Form: as {manganese} chelate)2.4 mg120%Manganese in EMPowerplus Berry Blend against 7,016 products2.4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.4 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 4.8 mg.

Chromiumas {chromium} chelateChromium (Form: as {chromium} chelate)156 mcg130%Chromium in EMPowerplus Berry Blend against 7,825 products156 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg156 mcg

Higher than 70% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 312 mcg.

Molybdenumas {molybdenum} chelateMolybdenum (Form: as {molybdenum} chelate)36 mcg48%Molybdenum in EMPowerplus Berry Blend against 4,390 products36 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg36 mcg

69% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 72 mcg.

Potassiumas {potassium} chelatePotassium (Form: as {potassium} chelate)60 mg2%Potassium in EMPowerplus Berry Blend against 11,614 products60 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg60 mg

69% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 120 mg.

Proprietary Blend638 mg
Choline Bitartratein the blend, no amount given
DL-Phenylalaninein the blend, no amount given
Citrus Bioflavonoidsin the blend, no amount given
Inositolin the blend, no amount given
L-Glutaminein the blend, no amount given
L-Methioninein the blend, no amount given
Grape seed extractin the blend, no amount given
ginkgo bilobain the blend, no amount given
Germanium Sesquioxidein the blend, no amount given
Boronas Boron ChelateBoron (Form: as Boron Chelate)in the blend, no amount given
Vanadiumas Vanadium ChelateVanadium (Form: as Vanadium Chelate)in the blend, no amount given
Nickelas Nickel ChelateNickel (Form: as Nickel Chelate)in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 32422 (entered April 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 45 mg of niacin, 1.3 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 1 level scoop twice a day. Mix with 4 to 8 oz. (125-250 ml) of liquid, such as water, milk, juice, or yogurt. 1 scoop of powder is equal to 4 capsules of EMPowerplus.
Warnings
Note: Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions should consult with a physician.
Consult with a physician prior to use if you have any serious health concerns
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Phenylketonurics: Contains phenylalanine
Storage
Store in a cool dry place or refrigerator.

Source: label statements in DSLD label 32422.

What else is on the label?

Other ingredients: Whey protein blend, sunflower richmix blend, flavors, Silicon Dioxide, Guar Gum, Xanthan Gum, Maltodextrin, Glycine, Beet color, Citric Acid, Stevia, Magna Sweet.

How many labels does EMPowerplus Berry Blend have?

One label is on file, entered on April 25, 2014.

  1. Label 32422 (current) Entered April 25, 2014 · on the market · 36 oz.

DSLD also links this label to: EMPowerplus (flavor difference), EMPowerplus Mint Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Truehope Nutritional Support Ltd. (distributor), Raymond, AB. All Truehope products.

Where next?