PlainVitamins

Veggie 10

by Eclectic Institute · powder · 120 grams

  • Off the market since July 2022 (NIH)
  • UPC 0 23363 37129 7
  • DSLD label 263888
  • Serving 4 g (2 tsp)
  • 30 servings

Veggie 10 by Eclectic Institute lists 13 ingredients, 13 with an amount per serving of 4 g, such as 15 mg of calcium, 1 mg of iron, 190 mg of potassium and 3,000 mg of tomato, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in Veggie 10?

Each row as the label prints it, per serving of 4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Veggie 10: Supplement Facts rows against the market (DSLD label 263888, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Sodium10 mg1%Sodium in Veggie 10 against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 30 mg.

Total Carbohydrate3 g1%Carbohydrate in Veggie 10 against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 9 g.

Dietary Fiber1 g3%Fiber in Veggie 10 against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 3 g.

Total Sugars1 g
added Sugars0 g2%
Proteinless than 1 g1%
Calcium15 mg1%Calcium in Veggie 10 against 17,831 products15 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg15 mg

94% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 45 mg.

Iron1 mg6%Iron in Veggie 10 against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 3 mg.

Potassium190 mg4%Potassium in Veggie 10 against 11,614 products190 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg190 mg

Higher than 75% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 570 mg.

Tomatoas Lycopersicon esculentumorganic, Raw, freeze-dried3,000 mgTomato in Veggie 10 against 236 products3,000 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.3,000 mg

Higher than over 99% of 236 products listing tomato (median 31.5 mg). Per day at the most servings: 9,000 mg.

organic KaleRaw, freeze-dried200 mgKale in Veggie 10 against 133 products200 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.200 mg

Higher than 57% of 133 products listing kale (median 125 mg). Per day at the most servings: 600 mg.

Beetas Beet, Beetorganic, Raw, freeze-dried200 mgBeet in Veggie 10 against 850 products200 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.200 mg

Higher than 56% of 850 products listing beet (median 100 mg). Per day at the most servings: 600 mg.

Celeryas Apium graveolensorganic, Raw, freeze-dried120 mgCelery in Veggie 10 against 221 products120 mg per serving; the middle half of products list 50 mg to 400 mg, the median 75 mg.120 mg

Higher than 54% of 221 products listing celery (median 75 mg). Per day at the most servings: 360 mg.

Carrotas Daucus carota sativusorganic, Raw, freeze-dried120 mgCarrot in Veggie 10 against 213 products120 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.120 mg

Higher than 52% of 213 products listing carrot (median 100 mg). Per day at the most servings: 360 mg.

Spinachas Spinacia oleracea leaf extractorganic, Raw, freeze-dried120 mgSpinach in Veggie 10 against 216 products120 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.120 mg

50% of 216 products listing spinach give more (median 125 mg). Per day at the most servings: 360 mg.

organic Parsley leaf extractRaw, freeze-dried80 mgParsley in Veggie 10 against 359 products80 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.80 mg

49% of 359 products listing parsley give more (median 80 mg). Per day at the most servings: 240 mg.

organic NettleRaw, freeze-dried80 mgStinging Nettle in Veggie 10 against 710 products80 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.80 mg

63% of 710 products listing stinging nettle give more (median 120 mg). Per day at the most servings: 240 mg.

Endiveas Cichorium endiviaorganic40 mg
Watercress40 mgWatercress in Veggie 10 against 81 products40 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.40 mg

77% of 81 products listing watercress give more (median 100 mg). Per day at the most servings: 120 mg.

Source: NIH ODS Dietary Supplement Label Database, label 263888 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 17,831 products that print an amount of calcium list more than its 15 mg of calcium (median 115 mg).
  • Its 3,000 mg of tomato is higher than over 99% of the 236 tomato products that print an amount.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
No washing, no chopping, no cleaning required - just add water, juice, or food. 1| Fill container with 8 oz of water 2| Add 2 tsp of powder, shake well 3| Drink and enjoy 1-3 x per day Can also be added to dips, hummus, yogurt or other foods. Drink extra water while consuming this product.
Warnings
Keep out of reach of children. Consult your health care advisor regarding the use of this product during pregnancy, with infants or with prescription drugs.
Consult your health care advisor regarding the use of this product during pregnancy, with infants or with prescription drugs.
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Allergens and what it does not contain
Non GMO Grain/Soy/Dairy-Free No Added Sugar No Fillers
Storage
This product is best stored tightly capped in the refrigerator after opening.

Source: label statements in DSLD label 263888.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Veggie 10 have?

One label is on file, entered on November 22, 2022.

  1. Label 263888 (current) Entered November 22, 2022 · off the market July 20, 2022 · 120 grams · UPC 0 23363 37129 7

DSLD also links this label to: Veggie 10 (image difference, same product), Veggie 10 (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Eclectic Institute, Inc. (manufacturer), Sandy, Oregon. All Eclectic Institute products.

Where next?