PlainVitamins

Veggie 10

by Eclectic Herb · powder · 120 grams

  • On the market (NIH)
  • UPC 0 23363 37129 7
  • DSLD label 316896
  • Serving 4 g (2 tsp)
  • 30 servings

Veggie 10 by Eclectic Herb lists 13 ingredients, 13 with an amount per serving of 4 g, such as 15 mg of calcium, 1 mg of iron, 190 mg of potassium and 3,000 mg of tomato, freeze-dried, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Veggie 10?

Each row as the label prints it, per serving of 4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Veggie 10: Supplement Facts rows against the market (DSLD label 316896, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Sodium10 mg1%Sodium in Veggie 10 against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates3 g1%Carbohydrate in Veggie 10 against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g3%Fiber in Veggie 10 against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Total Sugars1 gSugar in Veggie 10 against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g2%
Proteinless than 1 g1%
Calcium15 mg1%Calcium in Veggie 10 against 17,831 products15 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg15 mg

94% of 17,831 products listing calcium give more (median 115 mg).

Iron1 mg6%Iron in Veggie 10 against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

Potassium190 mg4%Potassium in Veggie 10 against 11,614 products190 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg190 mg

Higher than 75% of 11,614 products listing potassium (median 99 mg).

Tomato, Freeze-Driedorganic3,000 mgTomato in Veggie 10 against 236 products3,000 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.3,000 mg

Higher than over 99% of 236 products listing tomato (median 31.5 mg).

Kale, Freeze-Driedorganic200 mgKale in Veggie 10 against 133 products200 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.200 mg

Higher than 57% of 133 products listing kale (median 125 mg).

Beet, Freeze-Driedas Beet, Freeze-Dried, Beet, Freeze-Driedorganic200 mgBeet in Veggie 10 against 850 products200 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.200 mg

Higher than 56% of 850 products listing beet (median 100 mg).

Celery, Freeze-Driedorganic120 mgCelery in Veggie 10 against 221 products120 mg per serving; the middle half of products list 50 mg to 400 mg, the median 75 mg.120 mg

Higher than 54% of 221 products listing celery (median 75 mg).

Carrot, Freeze-Driedorganic120 mgCarrot in Veggie 10 against 213 products120 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.120 mg

Higher than 52% of 213 products listing carrot (median 100 mg).

Spinach, Freeze-Driedorganic120 mgSpinach in Veggie 10 against 216 products120 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.120 mg

50% of 216 products listing spinach give more (median 125 mg).

Parsley, Freeze-Driedorganic80 mgParsley in Veggie 10 against 359 products80 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.80 mg

49% of 359 products listing parsley give more (median 80 mg).

Nettle, Freeze-Driedorganic80 mgStinging Nettle in Veggie 10 against 710 products80 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.80 mg

63% of 710 products listing stinging nettle give more (median 120 mg).

Endive, Freeze-Driedorganic40 mg
Watercress, Freeze-Driedorganic40 mgWatercress in Veggie 10 against 81 products40 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.40 mg

77% of 81 products listing watercress give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 316896 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 17,831 products that print an amount of calcium list more than its 15 mg of calcium (median 115 mg).
  • Its 3,000 mg of tomato is higher than over 99% of the 236 tomato products that print an amount.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Add 2 teaspoons of powder to 8 oz water or juice and shake well. Can also be added to smoothies, dips, yogurt or other foods.
Warnings
Keep away from children. Consult your doctor about herbs with pregnancy, infants or prescription drugs.
Consult your doctor about herbs with pregnancy, infants or prescription drugs.
Allergens and what it does not contain
No fillers Non GMO Soy free
Nothing artificial - no fillers, sweeteners, additives or preservatives.
Storage
Store in fridge after opening.

Source: label statements in DSLD label 316896.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Veggie 10 have?

3 labels are on file under this name since June 22, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 316896 (current) Entered August 22, 2024 · on the market · 120 grams · UPC 0 23363 37129 7
  2. Label 294911 Entered July 18, 2023 · on the market · 60 grams · UPC 0 23363 37129 7
  3. Label 294101 Entered June 22, 2023 · on the market · 60 grams · UPC 0 23363 37129 7

DSLD also links this label to: Veggie 10 (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Eclectic Herb (manufacturer), Gresham, OR. All Eclectic Herb products.

Where next?