E.S.P. Extreme Blue Raspberry
by Metabolic Nutrition · powder · 300 grams
- On the market (NIH)
- DSLD label 209976
- Serving 3.3 to 10 g (1 small scoop-1 large scoop); amounts per 6.6 g
- 30 servings
E.S.P. Extreme Blue Raspberry by Metabolic Nutrition lists 14 ingredients, 6 with an amount per serving of 6.6 g, such as 165 mcg of vitamin B12, 2.8 mg of vitamin B6, 13.2 mg of vitamin B3 and 100 mg of magnesium; 8 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 22, 2019.
What is in E.S.P. Extreme Blue Raspberry?
Each row as the label prints it, per serving of 6.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 165 mcg | 2,750% | Higher than 73% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 2.8 mg | 140% | 66% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Vitamin B3as NiacinVitamin B3 (Form: as Niacin) | 13.2 mg | 66% | 75% of 12,413 products listing niacin give more (median 20 mg). |
| Magnesium | 100 mg | 25% | Higher than 51% of 14,003 products listing magnesium (median 86 mg). |
| Potassium | 100 mg | 3% | Higher than 51% of 11,614 products listing potassium (median 99 mg). |
| Calcium | 100 mg | 10% | 53% of 17,831 products listing calcium give more (median 115 mg). |
| Sodium | 23 mg | 1% | 66% of 14,514 products listing sodium give more (median 55 mg). |
| E.S.O. Extreme Proprietary Matrix | no amount given | ||
| Beta-Alanine | in the blend, no amount given | ||
| 1,3,7-Trimethylpurine-2,6-dione | in the blend, no amount given | ||
| 2-Aminoisoheptane | in the blend, no amount given | ||
| 3,7-Dimethyl-1H-Purine-2,6-Dione | in the blend, no amount given | ||
| N-Acetyl-L-Tyrosine | in the blend, no amount given | ||
| N-Acetyl-L-Tyrosine | in the blend, no amount given | ||
| N-Acetyl-L-Tyrosine | in the blend, no amount given | ||
| Choline Bitartrate | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 209976 (entered December 22, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 8 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with E.S.P. Extreme Blue Raspberry's, rare ingredients counting for more.
- E.S.P. Pre-Workout Blue RaspberryMetabolic Nutrition 12 shared, 75% alike
- E.S.P. Pre-Workout Fruit PunchMetabolic Nutrition 12 shared, 75% alike
- E.S.P. Pre-Workout Green AppleMetabolic Nutrition 12 shared, 75% alike
- E.S.P. Pre-Workout WatermelonMetabolic Nutrition 12 shared, 75% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- 1 daily dose Use with caution Assess tolerance first
- Warnings
- Use with caution
Source: label statements in DSLD label 209976.
How many labels does E.S.P. Extreme Blue Raspberry have?
One label is on file, entered on December 22, 2019.
- Label 209976 (current) Entered December 22, 2019 · on the market · 300 grams
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Metabolic Nutrition, Inc. (manufacturer). All Metabolic Nutrition products.