PlainVitamins

DIM 150 mg

by Wholesome Story · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • DSLD label 312730
  • Serving 1 capsule
  • 60 servings

DIM 150 mg by Wholesome Story lists 4 ingredients, 4 with an amount per serving of 1 capsule, such as 150 mg of diindolylmethane, 100 mg of pomegranate fruit extract, 25 mg of broccoli seed extract and 2.5 mg of black pepper extract. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in DIM 150 mg?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM 150 mg: Supplement Facts rows against the market (DSLD label 312730, January 2026 release)
IngredientAmount% DVAmong products listing it
Diindolylmethane150 mgDiindolylmethane in DIM 150 mg against 425 products150 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.150 mg

Higher than 57% of 425 products listing diindolylmethane (median 100 mg).

Pomegranate fruit extract100 mgPomegranate in DIM 150 mg against 860 products100 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.100 mg

Higher than 54% of 860 products listing pomegranate (median 70.5 mg).

Broccoli Seed Extractas Sulforaphane Glucosinolate25 mgBroccoli in DIM 150 mg against 530 products25 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.25 mg

85% of 530 products listing broccoli give more (median 100 mg).

Black Pepper Extractas Piperineorganic2.5 mgBlack Pepper in DIM 150 mg against 2,363 products2.5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.2.5 mg

86% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 312730 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 86% of the 2,363 products that print an amount of black pepper list more than its 2.5 mg of black pepper (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with DIM 150 mg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 capsule daily (1 serving), preferably with a meal, or as directed by a physician.
Warnings
Caution: Use only as directed.
Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical condition, or use any medications.
For adult use only. Keep this product out of reach of children.
Do not use if tamper evident seal is broken or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 312730.

What else is on the label?

Other ingredients: Methylcellulose, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan Friendly Blended in the US Third party tested Clean label project certified.

How many labels does DIM 150 mg have?

One label is on file, entered on June 20, 2024.

  1. Label 312730 (current) Entered June 20, 2024 · on the market · 60 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wholesome Story (distributor), Seattle, WA. All Wholesome Story products.

Where next?