PlainVitamins

Coconut Oil Diet

by Health Support · softgel capsule · 180 softgel capsules

  • Off the market since October 2023 (NIH)
  • UPC 8 00900 18292 5
  • DSLD label 34388
  • Serving 1 to 2 soft gels; amounts per 3 soft gels
  • 60 servings

Coconut Oil Diet by Health Support lists 3 ingredients, 3 with an amount per serving of 3 soft gels, such as 3,000 mg of ORGANIC cold press extra virgin unrefined coconut OIl, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 25, 2014.

What is in Coconut Oil Diet?

Each row as the label prints it, per serving of 3 soft gels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Coconut Oil Diet: Supplement Facts rows against the market (DSLD label 34388, January 2026 release)
IngredientAmount% DVAmong products listing it
ORGANIC Cold Press Extra Virgin Unrefined Coconut OIlORGANIC Cold Press Extra Virgin Unrefined Coconut OIl Note: Supplying3,000 mgCoconut oil in Coconut Oil Diet against 160 products3 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.3 g

Higher than 80% of 160 products listing coconut oil (median 1 g). Per day at the most servings: 9 g.

Caprylic Acid2,250 mgCaprylic Acid in Coconut Oil Diet against 234 products2,250 mg per serving; the middle half of products list 203.13 mg to 2,363 mg, the median 500 mg.2,250 mg

Higher than 74% of 234 products listing caprylic acid (median 500 mg). Per day at the most servings: 6,750 mg.

Capric Acid750 mgCapric Acid in Coconut Oil Diet against 107 products0.75 g per serving; the middle half of products list 0.105 g to 3.7 g, the median 1.05 g.0.75 g

57% of 107 products listing capric acid give more (median 1.05 g). Per day at the most servings: 2.25 g.

Calories10 Calories
Protein1 gProtein in Coconut Oil Diet against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 3 g.

Total Fat1 gFat (unspecified) in Coconut Oil Diet against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Sodiumno amount given
Total Carbohydratesno amount given
Cholesterolno amount given

Source: NIH ODS Dietary Supplement Label Database, label 34388 (entered June 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Coconut Oil Diet's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults, take 1-2 capsules three times a day, before meals with 8 ounce glass of water.
Warnings
Keep tightly closed in a cool dry place and out of reach of children.
Note: Not for use by individuals under the age of eighteen.
Consult your physician before taking Coconut Oil Diet(TM) if you are pregnant, nursing, taking medication or have a known medical condition.
Allergens and what it does not contain
No Sugar, Salt, Starch, Preservatives, Coloring, Solvents or Trans-Fatty Acids
Gluten Free

Source: label statements in DSLD label 34388.

What else is on the label?

Other ingredients: Gelatin, Glycerin.

How many labels does Coconut Oil Diet have?

2 labels are on file under this name since June 25, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 34388 (current) Entered June 25, 2014 · off the market October 16, 2023 · 180 softgel capsules · UPC 8 00900 18292 5
  2. Label 34384 Entered June 25, 2014 · off the market February 12, 2020 · 120 softgels · UPC 8 00900 12293 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Health Support Inc. (distributor), Farmingdale, NY. All Health Support products.

Where next?