MCT
by Performance Lab · liquid · 16 fluid ounces
- On the market (NIH)
- UPC 6 17401 62511 6
- DSLD label 331697
- Serving 15 ml (1 tablespoon)
- 31 servings
MCT by Performance Lab lists 3 ingredients, 3 with an amount per serving of 15 ml, such as 13.1 g of C8/C10 medium chain triglycerides, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.
What is in MCT?
Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 130 Calories | ||
| Calories from Fat | 130 Calories | ||
| Total Fat | 14 g | 18% | Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 14 g | 70% | Higher than 98% of 5,234 products listing saturated fat (median 1 g). |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 0 mg | ||
| Total Carbohydrates | 0 g | 0% | |
| Protein | 0 g | ||
| C8/C10 Medium Chain Triglyceridesas Coconutorganic MCT oil derived from 100% organic non-GMO coconuts | 13.1 g | Higher than 90% of 559 products listing medium chain triglycerides (median 1.5 g). | |
| Caprylic Acidnatural variations may occur | 7.6 g | Higher than 88% of 234 products listing caprylic acid (median 500 mg). | |
| Capric Acidnatural variations may occur | 5.5 g | Higher than 92% of 107 products listing capric acid (median 1.05 g). |
Source: NIH ODS Dietary Supplement Label Database, label 331697 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 13.1 g of C8/C10 medium chain triglycerides (filed by NIH under medium chain triglycerides) is higher than 90% of the 559 medium chain triglycerides products that print an amount; 53 list more.
- Its 5.5 g of capric acid is higher than 92% of the 107 capric acid products that print an amount; 8 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with MCT's, rare ingredients counting for more.
- Creamy Caramel MCT OilNatural Force 10 shared, 88% alike
- Creamy Vanilla MCT OilNatural Force 10 shared, 88% alike
- Coconut MCT Oil UnflavoredNFH 7 shared, 83% alike
- Emulsified MCT Oil CaramelNatural Force 9 shared, 75% alike
- Emulsified MCT Oil ChocolateNatural Force 9 shared, 75% alike
- Emulsified MCT Oil CoconutNatural Force 9 shared, 75% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take one tablespoon daily as needed for mind-body vitality. Take straight or add to coffee, shakes, smoothies, drinks, dressings and sauces. Best when used daily and consistently.
- Warnings
- Allergen: Contains coconuts (tree nuts).
- Warning: Do not use if pregnant, nursing or under the age of 18. Consult with your doctor before taking this or any supplement if you have or suspect a medical condition and are taking any medication.
- Warning: Do not use if pregnant, nursing or under the age of 18. Keep out of reach of children.
- If you experience any adverse reactions from taking this product discontinue immediately, contact your doctor and report to 908-280-1066. Do not use if safety seal is broken or missing.
- Allergens and what it does not contain
- Suitable for vegans: Contains no soy, egg, fish, shellfish, dairy, peanuts or wheat. Non-GMO and non-irradiated. Free of gluten, synthetic additives, caffeine, artificial colors and preservatives.
- Non GMO Project Verified nongmoproject.org
- BPA-free
- Storage
- No refrigeration required.
- Store in a cool dry place.
Source: label statements in DSLD label 331697.
What else is on the label?
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non GMO Project Verified nongmoproject.org USDA Organic Clean Label Project Certified Certified B Corporation Vegan Approved Vegetarian Society. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).
How many labels does MCT have?
One label is on file, entered on July 24, 2025.
- Label 331697 (current) Entered July 24, 2025 · on the market · 16 fluid ounces · UPC 6 17401 62511 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Performance Lab Group Ltd. (manufacturer), Royal Leamington Spa, Warwickshire, UK. All Performance Lab products.