PlainVitamins

Co-Q10 200 mg

by Carlson · softgel capsule · 30 softgels

  • On the market (NIH)
  • UPC 0 88395 08250 4
  • DSLD label 337506
  • Serving 1 softgel
  • 30 servings

Co-Q10 200 mg by Carlson lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 0.67 mg of vitamin E and 200 mg of coenzyme Q-10, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Co-Q10 200 mg?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Co-Q10 200 mg: Supplement Facts rows against the market (DSLD label 337506, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Fat0.5 g1%Fat (unspecified) in Co-Q10 200 mg against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Vitamin Eas D-Alpha-Tocopherol0.67 mg4%
Coenzyme Q-10200 mgCoenzyme Q-10 in Co-Q10 200 mg against 2,922 products200 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.200 mg

Higher than 83% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 337506 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: take one soft gel daily.
Allergens and what it does not contain
Gluten-Free No Artificial Preservatives

Source: label statements in DSLD label 337506.

What else is on the label?

Other ingredients: Sunflower Oil, Beef Gelatin, Glycerin, Water, Titanium Dioxide, Annatto, Beeswax, Soy Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Impact collective Reduced Plastic Impact.

How many labels does Co-Q10 200 mg have?

10 labels are on file under this name since January 25, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 337506 (current) Entered August 22, 2025 · on the market · 30 softgels · UPC 0 88395 08250 4
  2. Label 309287 Entered March 22, 2024 · on the market · 120 softgels · UPC 0 88395 82520 0
  3. Label 216461 Entered March 24, 2020 · off the market February 16, 2024 · 120 softgels · UPC 0 88395 82520 0
  4. Label 216459 Entered March 24, 2020 · on the market · 30 softgels · UPC 0 88395 08250 4
  5. Label 209159 Entered December 22, 2019 · on the market · 90 softgels · UPC 0 88395 08251 1
  6. Label 209157 Entered December 22, 2019 · off the market May 16, 2019 · 30 softgels · UPC 0 88395 08250 4
  7. Label 209219 Entered November 21, 2019 · off the market May 16, 2019 · 120 softgels · UPC 0 88395 82520 0
  8. Label 55346 Entered January 25, 2016 · off the market October 14, 2022 · 120 softgels · UPC 0 88395 82520 0
  9. Label 55345 Entered January 25, 2016 · off the market May 7, 2018 · 90 softgels · UPC 0 88395 08251 1
  10. Label 55202 Entered January 25, 2016 · off the market April 28, 2017 · 30 softgels · UPC 0 88395 08250 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Arlington Heights, IL. All Carlson products.

Where next?