PlainVitamins

Co-Enzyme B Complex

by Ecological Formulas · capsule · 100 capsules

  • On the market (NIH)
  • UPC 6 96859 03493 0
  • DSLD label 304357
  • Serving 2 capsules
  • 50 servings

Co-Enzyme B Complex by Ecological Formulas lists 11 ingredients, 11 with an amount per serving of 2 capsules, such as 60 mg of thiamine, 60 mg of riboflavin, 30 mg of niacin and 67 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Co-Enzyme B Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Co-Enzyme B Complex: Supplement Facts rows against the market (DSLD label 304357, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Mononitrate60 mg5,000%Thiamin in Co-Enzyme B Complex against 9,830 products60 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg60 mg

Higher than 91% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-Phosphate60 mg4,610%Riboflavin in Co-Enzyme B Complex against 9,824 products60 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg60 mg

Higher than 93% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide30 mg190%Niacin in Co-Enzyme B Complex against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride67 mg3,940%Vitamin B6 in Co-Enzyme B Complex against 15,277 products67 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg67 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in Co-Enzyme B Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin250 mcg10,410%Vitamin B12 in Co-Enzyme B Complex against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Co-Enzyme B Complex against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate288 mg5,760%Pantothenic Acid (Vitamin B5) in Co-Enzyme B Complex against 10,060 products288 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg288 mg

Higher than 97% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate140 mg25%Choline in Co-Enzyme B Complex against 4,738 products140 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg140 mg

Higher than 82% of 4,738 products listing choline (median 40 mg).

Inositol150 mgInositol in Co-Enzyme B Complex against 4,042 products150 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.150 mg

Higher than 87% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid30 mgPABA in Co-Enzyme B Complex against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 304357 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 60 mg of thiamin is higher than 91% of the 9,830 thiamin products that print an amount; 822 list more.
  • Its 60 mg of riboflavin is higher than 93% of the 9,824 riboflavin products that print an amount; 614 list more.
  • Its 67 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 866 list more.
  • Its 288 mg of pantothenic acid (vitamin B5) is higher than 97% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 294 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Take two capsules daily or as directed by a physician.
Allergens and what it does not contain
The nutrients contained within these capsules are the purest, U.S.P. reagent grade vitamins available and contain no diluents, preservatives, chemical additives, or other allergic ingredients. Contains no yeast, soy, or wheat.
Yeast free
Gluten free, casein free

Source: label statements in DSLD label 304357.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate, Silicon Dioxide.

How many labels does Co-Enzyme B Complex have?

3 labels are on file under this name since June 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 304357 (current) Entered January 24, 2024 · on the market · 100 capsules · UPC 6 96859 03493 0
  2. Label 271238 Entered July 21, 2022 · off the market December 22, 2022 · 100 capsules · UPC 6 96859 03493 0
  3. Label 22320 Entered June 25, 2013 · on the market · 100 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Cardiovascular Research, Ltd. (distributor), Concord, CA. All Ecological Formulas products.

Where next?