PlainVitamins

Super B Vitamins

by NutriCology · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • UPC 7 13947 50340 3
  • DSLD label 258727
  • Serving 1 to 2 capsules; amounts per 2 capsules
  • 60 servings

Super B Vitamins by NutriCology lists 12 ingredients, 12 with an amount per serving of 2 capsules, such as 50 mg of thiamine, 50 mg of riboflavin, 150 mg NE of niacin and 103 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Super B Vitamins?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B Vitamins: Supplement Facts rows against the market (DSLD label 258727, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride50 mg4,167%Thiamin in Super B Vitamins against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Riboflavinas Riboflavin 5-Phosphate50 mg3,846%Riboflavin in Super B Vitamins against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 100 mg.

Niacinas Niacinamide150 mg NE938%Niacin in Super B Vitamins against 12,413 products150 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg150 mg

Higher than 94% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 300 mg. 8.6 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (97% as Pyridoxine Hydrochloride and 3% as Pyridoxal-5-Phosphate)103 mg6,059%Vitamin B6 in Super B Vitamins against 15,277 products103 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg103 mg

Higher than 99% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 206 mg. 2.1 times the adult UL a day.

Folate666 mcg DFE186%
Folic Acid400 mcg DFE
Vitamin B12as Cyanocobalamin200 mcg8,333%Vitamin B12 in Super B Vitamins against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400 mcg.

Biotin200 mcg667%Biotin in Super B Vitamins against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 400 mcg.

Pantothenic Acidas Calcium Pantothenate250 mg5,000%Pantothenic Acid (Vitamin B5) in Super B Vitamins against 10,060 products250 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg250 mg

Higher than 96% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 500 mg.

Choline Bitartrate250 mg45%*Choline in Super B Vitamins against 4,738 products250 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg250 mg

Higher than 89% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 500 mg.

Inositol100 mgInositol in Super B Vitamins against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 200 mg.

Paba100 mgPABA in Super B Vitamins against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg). Per day at the most servings: 200 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 258727 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 300 mg of niacin, 8.6 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 206 mg of vitamin B6, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 250 mg of pantothenic acid (vitamin B5) is higher than 96% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 298 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, 1 or 2 capsules two times daily with meals, or as directed by a healthcare practitioner.
Allergens and what it does not contain
Non Yeast or Corn Derived
Storage
Keep in a cool, dry place, tightly capped.

Source: label statements in DSLD label 258727.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does Super B Vitamins have?

3 labels are on file under this name since November 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 258727 (current) Entered January 22, 2022 · on the market · 120 vegetarian capsules · UPC 7 13947 50340 3
  2. Label 234796 Entered September 25, 2020 · off the market August 2, 2021 · 120 vegetarian capsules · UPC 7 13947 50340 3
  3. Label 183889 Entered November 21, 2018 · off the market August 4, 2020 · 120 vegetarian capsules · UPC 7 13947 50340 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutriCology (distributor), South Salt Lake, UT. All NutriCology products.

Where next?