PlainVitamins

Centrum MultiGummies Multi + Antioxidants

by Centrum · gummy or jelly · 90 gummies

  • On the market (NIH)
  • DSLD label 204687
  • Serving 2 gummies
  • 45 servings

Centrum MultiGummies Multi + Antioxidants by Centrum lists 18 ingredients, 14 with an amount per serving of 2 gummies, such as 600 mcg of vitamin A, 75 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 18 mg of vitamin E; 4 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 24, 2019.

What is in Centrum MultiGummies Multi + Antioxidants?

Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Centrum MultiGummies Multi + Antioxidants: Supplement Facts rows against the market (DSLD label 204687, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates4 g1%Carbohydrate in Centrum MultiGummies Multi + Antioxidants against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars3 gSugar in Centrum MultiGummies Multi + Antioxidants against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Added Sugars3 g6%
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta-Carotene)600 mcg67%
Vitamin C75 mg83%Vitamin C in Centrum MultiGummies Multi + Antioxidants against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3Vitamin D3 Note: 1,000 IU25 mcg (1,000 IU)125%Vitamin D in Centrum MultiGummies Multi + Antioxidants against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E18 mg120%
Vitamin B61 mg59%Vitamin B6 in Centrum MultiGummies Multi + Antioxidants against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate167 mcg DFE42%
Folic Acid100 mcg
Vitamin B1215 mcg625%Vitamin B12 in Centrum MultiGummies Multi + Antioxidants against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Centrum MultiGummies Multi + Antioxidants against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid2 mg40%Pantothenic Acid (Vitamin B5) in Centrum MultiGummies Multi + Antioxidants against 10,060 products2 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2 mg

95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iodine80 mcg53%Iodine in Centrum MultiGummies Multi + Antioxidants against 6,382 products80 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg80 mcg

66% of 6,382 products listing iodine give more (median 150 mcg).

Zinc2.5 mg23%Zinc in Centrum MultiGummies Multi + Antioxidants against 13,186 products2.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.5 mg

88% of 13,186 products listing zinc give more (median 11 mg).

Selenium11 mcg20%Selenium in Centrum MultiGummies Multi + Antioxidants against 7,658 products11 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg11 mcg

94% of 7,658 products listing selenium give more (median 55 mcg).

Manganese0.46 mg20%Manganese in Centrum MultiGummies Multi + Antioxidants against 7,016 products0.46 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.46 mg

91% of 7,016 products listing manganese give more (median 2 mg).

Fruit Powder Blend30 mg
Applein the blend, no amount given
Acaiin the blend, no amount given
Blueberryin the blend, no amount given
Pomegranatein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 204687 (entered July 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 95% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 94% of the 7,658 products that print an amount of selenium list more than its 11 mcg of selenium (median 55 mcg).
  • 91% of the 7,016 products that print an amount of manganese list more than its 0.46 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.
Warnings
Not formulated for use in children.
Keep out of reach of children.
Do not take this product with other products containing folic acid.
As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before use.
Bottle sealed with printed foil under cap. Do not use if foil is torn.
Allergens and what it does not contain
No Artificial flavors or sweeteners Gluten free Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens
Storage
Store at room temperature. Keep tightly closed.

Source: label statements in DSLD label 204687.

What else is on the label?

Other ingredients: Glucose Syrup, Sugar, Gelatin, Water, Ascorbic Acid, Contains Less Than 2% Of.

How many labels does Centrum MultiGummies Multi + Antioxidants have?

One label is on file, entered on July 24, 2019.

  1. Label 204687 (current) Entered July 24, 2019 · on the market · 90 gummies

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pfizer (distributor), Madison, NJ. All Centrum products.

Where next?