Centrum MultiGummies Men Assorted Natural Fruit Flavors
by Centrum · gummy or jelly · 150 Gummy(ies)
- On the market (NIH)
- UPC 3 0005-4862-96 9
- DSLD label 257169
- Serving 2 gummies
- 75 servings
Centrum MultiGummies Men Assorted Natural Fruit Flavors by Centrum lists 16 ingredients, 16 with an amount per serving of 2 gummies, such as 750 mcg of vitamin A, 45 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 13.5 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.
What is in Centrum MultiGummies Men Assorted Natural Fruit Flavors?
Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrate | 3 g | 1% | 47% of 21,979 products listing carbohydrate give more (median 3 g). |
| Total Sugars | 2 g | ||
| added Sugars | 2 g | 4% | 48% of 11,807 products listing sugar give more (median 2 g). |
| Vitamin A | 750 mcg | 83% | |
| Vitamin C | 45 mg | 50% | 80% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D3 | 25 mcg (1,000 IU) | 125% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Vitamin E | 13.5 mg | 90% | |
| Riboflavin | 0.26 mg | 20% | 96% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacin | 3.2 mg | 20% | 95% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6 | 5 mg | 294% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 40 mcg DFE | 10% | |
| Folic Acid | 24 mcg | ||
| Vitamin B12 | 15 mcg | 625% | 61% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 30 mcg | 100% | 83% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acid | 3 mg | 60% | 88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Iodine | 40 mcg | 27% | 87% of 6,382 products listing iodine give more (median 150 mcg). |
| Zinc | 5 mg | 45% | 72% of 13,186 products listing zinc give more (median 11 mg). |
| Selenium | 55 mcg | 100% | 50% of 7,658 products listing selenium give more (median 55 mcg). |
| Manganese | 0.46 mg | 20% | 91% of 7,016 products listing manganese give more (median 2 mg). |
| Sodium | 10 mg | 1% | 78% of 14,514 products listing sodium give more (median 55 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 257169 (entered December 18, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 9,824 products that print an amount of riboflavin list more than its 0.26 mg of riboflavin (median 4 mg).
- 95% of the 12,413 products that print an amount of niacin list more than its 3.2 mg of niacin (median 20 mg).
- 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
- 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
- 91% of the 7,016 products that print an amount of manganese list more than its 0.46 mg of manganese (median 2 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Centrum Men MultigummiesCentrum same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.
- Take with or without food or water
- Warnings
- Do not exceed suggested use.
- Not formulated for use in children.
- Bottle sealed with printed foil under cap. Do not use if foil is torn.
- Contains no wheat, milk, soy, egg, peanut, tree nuts, fish or crustacean shellfish allergens
- Keep out of reach of children.
- Do not take this product with other products containing folic acid or vitamin A.
- As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.
- Allergens and what it does not contain
- No artificial flavors or sweeteners
- Gluten-free
- Storage
- Store at room temperature. Keep bottle tightly closed. Protect from moisture.
Source: label statements in DSLD label 257169.
What else is on the label?
Other ingredients: Sugar, Glucose Syrup, Water, Gelatin, Ascorbic Acid, Biotin, Calcium Pantothenate, Carnauba Wax, Cholecalciferol, Citric Acid, Citrus Pectin, Cyanocobalamin, DL-Alpha-Tocopherol Acetate, Folic Acid, Fruit and/or Vegetable Juice Concentrates, Invert Sugar, Lactic Acid, Manganese Sulfate, Medium Chain Triglyceride, Natural Flavors, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Sodium Citrate, Sodium Lactate, Sodium Selenate, Spirulina extract, Vitamin A Acetate, Zinc Sulfate.
How many labels does Centrum MultiGummies Men Assorted Natural Fruit Flavors have?
4 labels are on file under this name since July 24, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 257169 (current) Entered December 18, 2021 · on the market · 150 Gummy(ies) · UPC 3 0005-4862-96 9
- Label 257161 Entered November 19, 2021 · on the market · 70 Gummy(ies) · UPC 3 0005-4862-75 4
- Label 204872 Entered July 24, 2019 · on the market · 150 gummies
- Label 204860 Entered July 24, 2019 · on the market · 70 gummies
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Pfizer (distributor), Madison, NJ. All Centrum products.