Co-Q10 30 mg
by Carlson · softgel capsule · 60 softgels
- On the market (NIH)
- UPC 0 88395 08214 6
- DSLD label 209187
- Serving 1 softgel
Co-Q10 30 mg by Carlson lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 1 IU of vitamin E and 30 mg of co-Q10. Its current label entered the NIH Dietary Supplement Label Database on December 22, 2019.
What is in Co-Q10 30 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Eas D-Alpha-Tocopherol | 1 IU | 3% | 99% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 3 IU. |
| Co-Q10 | 30 mg | 67% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 90 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 209187 (entered December 22, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 99% of the 6,459 products that print an amount of vitamin E list more than its 1 IU of vitamin E (median 30 IU).
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Q-Gel Forte Mini Coenzyme Q-10 30 mgTishcon Corp. same ingredients
- Super Strength Co Enzyme Q10 30 mgSimply Supplements same ingredients
- QGel 30 mgSwanson Ultra · off the market same ingredients
- Total EAOR Advanced Orthomolecular Research Advanced same ingredients
- CoQsol 30 mgDC same ingredients
- CoQ10 30 mgCountry Life same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take one soft gel one to three times daily.
- Allergens and what it does not contain
- Gluten-free Sugar-free Preservative-free
Source: label statements in DSLD label 209187.
What else is on the label?
Other ingredients: Sunflower Oil, Beeswax, Soy Lecithin, Soft Gel Shell.
How many labels does Co-Q10 30 mg have?
8 labels are on file under this name since January 25, 2016: other sizes, label designs and reformulations. The current one leads this page.
- Label 209187 (current) Entered December 22, 2019 · on the market · 60 softgels · UPC 0 88395 08214 6
- Label 209185 Entered December 22, 2019 · on the market · 240 softgels · UPC 0 88395 08212 2
- Label 209183 Entered December 22, 2019 · on the market · 120 soft gels · UPC 0 88395 08211 5
- Label 209178 Entered December 22, 2019 · on the market · 30 softgels · UPC 0 88395 08210 8
- Label 55188 Entered January 25, 2016 · off the market March 30, 2018 · 60 softgels · UPC 0 88395 08214 6
- Label 55186 Entered January 25, 2016 · off the market June 14, 2018 · 240 softgels · UPC 0 88395 08212 2
- Label 55185 Entered January 25, 2016 · off the market June 14, 2018 · 120 softgels · UPC 0 88395 08211 5
- Label 55182 Entered January 25, 2016 · off the market June 14, 2018 · 30 softgels · UPC 0 88395 08210 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Arlington Heights, IL. All Carlson products.