PlainVitamins

CapraGreens

by Mt. Capra · powder · 600 g

  • On the market (NIH)
  • DSLD label 5645
  • Serving 20 g (1 scoop)
  • 30 servings

CapraGreens by Mt. Capra lists 29 ingredients, 3 with an amount per serving of 20 g, such as 472 mg of potassium, 15 mg of magnesium and 62 mg of phosphorus; 26 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2012.

What is in CapraGreens?

Each row as the label prints it, per serving of 20 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

CapraGreens: Supplement Facts rows against the market (DSLD label 5645, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Calories80 Calories
Fat1 g1%Fat (unspecified) in CapraGreens against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 4 g.

Trans Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium70 mg3%Sodium in CapraGreens against 14,514 products70 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.70 mg

Higher than 55% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 280 mg.

Total Carbohydrates15 g5%Carbohydrate in CapraGreens against 21,979 products15 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.15 g

Higher than 92% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 60 g.

Dietary Fiber2 g8%Fiber in CapraGreens against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 8 g.

Sugar12 gSugar in CapraGreens against 11,807 products12 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.12 g

Higher than 95% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 48 g.

Protein3 g6%Protein in CapraGreens against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 12 g.

Vitamin Ano amount given40%
Vitamin Cno amount given60%
Ironno amount given12%
Calciumno amount given11%
Potassium472 mg10%*Potassium in CapraGreens against 11,614 products472 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg472 mg

Higher than 95% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,888 mg.

Magnesium15 mg4%*Magnesium in CapraGreens against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 60 mg.

Phosphorus62 mg5%*Phosphorus in CapraGreens against 3,786 products62 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg62 mg

63% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 248 mg.

Mineral Blend13,250 mg
Capra Mineral Wheyin the blend, no amount given
Botanical Blend4,150 mg
Flaxin the blend, no amount given
organic Spirulinain the blend, no amount given
broken cell wall Chlorellain the blend, no amount given
CinnamonCinnamon Note: Koranin the blend, no amount given
organic Parsleyin the blend, no amount given
Acerola Cherryin the blend, no amount given
Kelp powderin the blend, no amount given
organic Fennelin the blend, no amount given
Dandelionin the blend, no amount given
organic Dulsein the blend, no amount given
Garlicin the blend, no amount given
Turmericin the blend, no amount given
Alfalfain the blend, no amount given
Vegetable Blend2,600 mg
organic Broccoliin the blend, no amount given
organic Spinachin the blend, no amount given
organic Carrotin the blend, no amount given
organic Green Cabbagein the blend, no amount given
organic Kalein the blend, no amount given
Tomatoin the blend, no amount given
Celeryin the blend, no amount given
Beetin the blend, no amount given

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 5645 (entered February 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 472 mg of potassium is higher than 95% of the 11,614 potassium products that print an amount; 631 list more.

The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with CapraGreens's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions Take 1 scoop, once daily mixed in water, juice, etc. For more intense usage, take 1 scoop 2-4 times per day for 90 days.
Warnings
If you are pregnant or nursing, talk with your doctor before using.
Allergens and what it does not contain
Product contains no wheat, yeast, gluten, corn, soy, artificial coloring or preservatives.

Source: label statements in DSLD label 5645.

What else is on the label?

Other ingredients: Silica.

How many labels does CapraGreens have?

One label is on file, entered on February 23, 2012.

  1. Label 5645 (current) Entered February 23, 2012 · on the market · 600 g

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Mt. Capra (manufacturer), Chehalis, WA. All Mt. Capra products.

Where next?